PAN-GRILLED CHICKEN BREASTS WITH PARSLEY SALAD AND SUN-DRIED TOMATOES
Ingredients
- 8 chicken breasts
- olive oil
- salt and freshly ground pepper
- 1 handful of fresh basil
- 600ml/1 pint olive oil
- 150ml/¼ pint rice wine vinegar
- 1 shallot
- finely chopped
- 2 garlic cloves crushed
- salt and freshly ground pepper
- 4 handfuls Italian curly parsley
- de-stalked
- Worcestershire sauce
- 8 chopped sun-dried or blushed tomatoes
- parmesan cheese
- slivers of
Directions
- First make the basil dressing. Whiz the basil with the oil
- vinegar
- shallot
- garlic and seasoning in a blender or food processor. Keep aside.
- Brush the chicken breast with olive oil and cook on a pre-heated grill pan until just cooked through. The chicken should be golden on both sides and criss-crossed with markings from the grill pan. Season.
- For the salad
- toss the parsley in a little of the basil dressing
- and sprinkle with a little Worcestershire sauce. Put a portion of parsley salad on each plate
- sprinkle with a few pieces of sun-dried tomato and slivers of parmesan cheese.
- Serve with rustic roast potatoes or buffalo chips.

