PAN-GRILLED CHICKEN BREASTS WITH PARSLEY SALAD AND SUN-DRIED TOMATOES
PAN-GRILLED CHICKEN BREASTS WITH PARSLEY SALAD AND SUN-DRIED TOMATOES
PAN-GRILLED CHICKEN BREASTS WITH PARSLEY SALAD AND SUN-DRIED TOMATOES

Ingredients
  • 8 chicken breasts
  • olive oil
  • salt and freshly ground pepper
  • 1 handful of fresh basil
  • 600ml/1 pint olive oil
  • 150ml/¼ pint rice wine vinegar
  • 1 shallot
  • finely chopped
  • 2 garlic cloves crushed
  • salt and freshly ground pepper
  • 4 handfuls Italian curly parsley
  • de-stalked
  • Worcestershire sauce
  • 8 chopped sun-dried or blushed tomatoes
  • parmesan cheese
  • slivers of
Directions
  • First make the basil dressing. Whiz the basil with the oil
  • vinegar
  • shallot
  • garlic and seasoning in a blender or food processor. Keep aside.
  • Brush the chicken breast with olive oil and cook on a pre-heated grill pan until just cooked through. The chicken should be golden on both sides and criss-crossed with markings from the grill pan. Season.
  • For the salad
  • toss the parsley in a little of the basil dressing
  • and sprinkle with a little Worcestershire sauce. Put a portion of parsley salad on each plate
  • sprinkle with a few pieces of sun-dried tomato and slivers of parmesan cheese.
  • Serve with rustic roast potatoes or buffalo chips.