Ingredients

• 2 tsp olive oil
• 1 small red onion (50g/1¾oz)
• finely chopped
• ½ red pepper (60g/2¼oz)
• roughly chopped
• 1 garlic clove
• finely chopped
• pinch dried red chilli flakes
• 200g/7oz tinned chopped tomatoes
• 2 level tsp tomato purée
• 125g/4½oz cooked peeled prawns
• 150g/5½oz courgetti
• salt and freshly ground black pepper
• to taste

Directions

• Heat the oil in small saucepan over a medium heat. Add the red onion and cook for 2–3 minutes
• or until it begins to soften. Add the red pepper
• garlic
• chilli flakes
• tomatoes
• tomato purée
• and salt and pepper to taste. Bring to the boil
• then reduce the heat and simmer for 15 minutes. Add the prawns and cook for 5 minutes.
• Meanwhile
• place the courgetti in a microwave and cook on high for 2 minutes. Leave to stand for 1 minute before serving with the sauce.