Ingredients

• 400g/14oz fresh or dried linguine
• 600g/1lb 5oz courgettes
• roughly grated
• 5 tbsp extra virgin olive oil
• 3 garlic cloves
• finely chopped
• 4 anchovy fillets
• 300g/10½oz peeled prawns
• handful of basil leaves
• ½ lemon
• juice only
• to serve
• 100g/3½oz frozen broad beans
• 20g/¾oz pine nuts
• 150g/5½oz artichoke hearts preserved in oil
• drained
• 2 handfuls of rocket
• 30g/1oz Parmesan
• shaved
• 2 tbsp extra virgin olive oil
• ½ lemon
• juice only
• sea salt

Directions

• Bring a large saucepan of salted water to the boil and cook the pasta according to the packet instructions or until al dente.
• Meanwhile
• take handfuls of the grated courgette
• squeeze out the excess water and set aside to drain on kitchen paper.
• Heat the oil in a large frying pan over a low–medium heat. Add the garlic and anchovy fillets and gently fry for a minute
• or until the anchovies have disintegrated. Add the courgette and stir-fry for 2–3 minutes
• or until softened.
• Season with salt to taste. Stir in the prawns and continue to cook for a further 2 minutes
• or until the prawns have turned pink and are cooked through.
• Drain the pasta
• reserving a little of the cooking water
• and add to the mixture in the pan
• tossing together to combine. Stir in the basil and continue to cook for a minute
• adding a little of the pasta cooking water if necessary.
• To make the salad
• bring a small saucepan of water to the boil. Add the broad beans
• bring back to the boil and cook for 3 minutes. Drain the broad beans in a colander and rinse them in cold water. Drain and place the beans in a bowl
• together with the artichokes
• rocket and Parmesan shavings.
• Heat a small frying pan over a medium heat and toast the pine nuts for 3 minutes
• or until golden. Remove from the heat and set aside to cool. Scatter over the salad.
• To make the dressing
• combine all of the dressing ingredients in a small bowl. Pour over the salad and mix well.
• Serve the linguine with a squeeze of lemon on top and the salad on the side.