HEALTHY BEEF AND MUSHROOM CASSEROLE
HEALTHY BEEF AND MUSHROOM CASSEROLE
HEALTHY BEEF AND MUSHROOM CASSEROLE

Ingredients
  • 700g/1lb 9oz braising beef
  • trimmed of excess fat and cut into 3-cm/1¼-in chunks
  • 2 tbsp olive or sunflower oil
  • 2 onions
  • thinly sliced
  • 2 tbsp plain flour
  • 2 tsp dried mixed herbs
  • 150ml/5fl oz red wine
  • 450ml/16fl oz beef stock
  • made with 1 stock cube
  • 2 tbsp tomato purée
  • 1 bay leaf
  • 3 carrots (about 300g/10½oz)
  • peeled and thickly sliced
  • 300g/10½oz closed cup mushrooms
  • sliced
  • sea salt and freshly ground black pepper
  • handful fresh flatleaf parsley
  • roughly chopped
  • to garnish
  • 575g/1lb 4½oz floury potatoes
  • preferably Maris Piper or King Edward
  • peeled and cut into roughly 5-cm/2-in chunks
  • 25g/1oz butter
  • 4 tbsp semi-skimmed milk
  • 100g/3½oz kale
  • trimmed
  • hard stalks removed
  • roughly chopped
  • sea salt and freshly ground black pepper
Directions
  • Preheat the oven to 180C/160C Fan/Gas 4. Season the beef well with salt and pepper.
  • Heat half of the oil in a large
  • non-stick frying pan and fry the beef in two batches for 2–3 minutes
  • or until browned on all sides. Transfer to a casserole dish using a slotted spoon or spatula once each batch is done.
  • Add the remaining oil and the onions to the pan and fry over a medium–high heat for 4–5 minutes
  • or until lightly browned. Place the onions into the casserole dish and sprinkle with the flour and dried herbs. Toss well together.
  • Pour the red wine and stock into the casserole dish and add the tomato purée and bay leaf. Stir well and bring to a simmer on the hob. Cover with a lid and bake in the oven for 1½ hours.
  • Carefully remove the casserole from the oven and stir in the carrots and mushrooms. Cover and bake for a further 45 minutes
  • or until the beef and vegetables are just tender.
  • Meanwhile
  • to make the kale mashed potato
  • place the potatoes into a large saucepan and cover with cold water. Bring to the boil and cook for about 15 minutes
  • or until very tender. Drain well then return to the saucepan. Mash with the butter and milk until smooth. Season with salt and pepper.
  • Place the kale into a saucepan and add 500ml/18fl oz water. Cover with a lid and bring to the boil for 5 minutes
  • or until tender
  • removing the lid and stirring the kale three or four times as it cooks. Drain well then stir into the mash.
  • Serve the kale mash alongside the casserole
  • garnished with the parsley.