HEALTHY BEEF AND MUSHROOM CASSEROLE
Ingredients
- 700g/1lb 9oz braising beef
- trimmed of excess fat and cut into 3-cm/1¼-in chunks
- 2 tbsp olive or sunflower oil
- 2 onions
- thinly sliced
- 2 tbsp plain flour
- 2 tsp dried mixed herbs
- 150ml/5fl oz red wine
- 450ml/16fl oz beef stock
- made with 1 stock cube
- 2 tbsp tomato purée
- 1 bay leaf
- 3 carrots (about 300g/10½oz)
- peeled and thickly sliced
- 300g/10½oz closed cup mushrooms
- sliced
- sea salt and freshly ground black pepper
- handful fresh flatleaf parsley
- roughly chopped
- to garnish
- 575g/1lb 4½oz floury potatoes
- preferably Maris Piper or King Edward
- peeled and cut into roughly 5-cm/2-in chunks
- 25g/1oz butter
- 4 tbsp semi-skimmed milk
- 100g/3½oz kale
- trimmed
- hard stalks removed
- roughly chopped
- sea salt and freshly ground black pepper
Directions
- Preheat the oven to 180C/160C Fan/Gas 4. Season the beef well with salt and pepper.
- Heat half of the oil in a large
- non-stick frying pan and fry the beef in two batches for 2–3 minutes
- or until browned on all sides. Transfer to a casserole dish using a slotted spoon or spatula once each batch is done.
- Add the remaining oil and the onions to the pan and fry over a medium–high heat for 4–5 minutes
- or until lightly browned. Place the onions into the casserole dish and sprinkle with the flour and dried herbs. Toss well together.
- Pour the red wine and stock into the casserole dish and add the tomato purée and bay leaf. Stir well and bring to a simmer on the hob. Cover with a lid and bake in the oven for 1½ hours.
- Carefully remove the casserole from the oven and stir in the carrots and mushrooms. Cover and bake for a further 45 minutes
- or until the beef and vegetables are just tender.
- Meanwhile
- to make the kale mashed potato
- place the potatoes into a large saucepan and cover with cold water. Bring to the boil and cook for about 15 minutes
- or until very tender. Drain well then return to the saucepan. Mash with the butter and milk until smooth. Season with salt and pepper.
- Place the kale into a saucepan and add 500ml/18fl oz water. Cover with a lid and bring to the boil for 5 minutes
- or until tender
- removing the lid and stirring the kale three or four times as it cooks. Drain well then stir into the mash.
- Serve the kale mash alongside the casserole
- garnished with the parsley.

