ROASTED ASPARAGUS AND CARROTS WITH ORANGE AND SESAME
ROASTED ASPARAGUS AND CARROTS WITH ORANGE AND SESAME
ROASTED ASPARAGUS AND CARROTS WITH ORANGE AND SESAME

Ingredients
  • 150g/5½oz baby carrots
  • trimmed
  • 200g/7oz asparagus spears
  • trimmed
  • 25g/1oz butter
  • 2 tbsp olive oil
  • salt and freshly ground black pepper
  • ½ orange
  • juice and squeezed orange half
  • 1 tsp caster sugar
  • 1 tbsp sesame seeds
Directions
  • Preheat the oven to 180C/350F/Gas 4.
  • Blanch the baby carrots in a pan of boiling water for 4-5 minutes. Drain
  • and then spread out on a baking sheet along with the asparagus spears.
  • Dot the butter over the top
  • drizzle over the olive oil and season well with salt and freshly ground black pepper. Place in the oven and roast for 5-6 minutes.
  • Remove from the oven and sprinkle over the orange juice
  • caster sugar and sesame seeds. Place the squeezed orange half on the tray and return to the oven for 4-5 minutes
  • until tender and caramelised.
  • Serve warm
  • discarding the orange half.