ROASTED ASPARAGUS AND CARROTS WITH ORANGE AND SESAME
Ingredients
- 150g/5½oz baby carrots
- trimmed
- 200g/7oz asparagus spears
- trimmed
- 25g/1oz butter
- 2 tbsp olive oil
- salt and freshly ground black pepper
- ½ orange
- juice and squeezed orange half
- 1 tsp caster sugar
- 1 tbsp sesame seeds
Directions
- Preheat the oven to 180C/350F/Gas 4.
- Blanch the baby carrots in a pan of boiling water for 4-5 minutes. Drain
- and then spread out on a baking sheet along with the asparagus spears.
- Dot the butter over the top
- drizzle over the olive oil and season well with salt and freshly ground black pepper. Place in the oven and roast for 5-6 minutes.
- Remove from the oven and sprinkle over the orange juice
- caster sugar and sesame seeds. Place the squeezed orange half on the tray and return to the oven for 4-5 minutes
- until tender and caramelised.
- Serve warm
- discarding the orange half.

