ROASTED SOLE WITH GARLIC BUTTER AND CUMIN CHILLI POTATOES
Ingredients
- 25g/1oz butter
- 150g/5½oz sole fillet
- 1 garlic clove
- chopped
- 100g/3½oz baby leeks
- sliced
- 1 tbsp olive oil
- 200g/7oz new potatoes
- halved
- ½ tsp cumin seeds
- ½ tsp chilli flakes
- 100ml/3½fl oz double cream
- 125ml/4fl oz white wine
- 1 fish stock cube
- 55g/2oz butter
- 1 tbsp roughly chopped fresh parsley
- lime wedges
Directions
- Preheat the oven to 180C/350F/Gas 4.
- For the roasted sole
- heat the butter in an ovenproof frying pan and fry the sole with the garlic for about two minutes on each side
- until beginning to turn golden-brown. Add the leeks to the pan
- then transfer to the oven and bake for ten minutes
- or until cooked through.
- For the cumin chilli potatoes
- heat the oil in an ovenproof frying pan and add the potato halves. Fry until they begin to turn golden-brown. Add the cumin seeds and chilli flakes and stir well. Transfer to the oven to roast for 10-12 minutes
- until tender.
- For the white wine cream sauce
- heat the cream and wine in a pan. Crumble in the stock cube and simmer for 3-4 minutes
- or until the liquid is slightly reduced. Stir in the butter until melted.
- To serve
- spoon the sauce into the centre of a serving plate and place the potatoes on top. Top with the fish and leeks and garnish with parsley and lime wedges.

