ROASTED TOMATO COD WITH MEDITERRANEAN VEGETABLES
ROASTED TOMATO COD WITH MEDITERRANEAN VEGETABLES
ROASTED TOMATO COD WITH MEDITERRANEAN VEGETABLES

Ingredients
  • 2 red onions
  • cut into wedges
  • 1 aubergine
  • cut into wedges
  • 2 red peppers
  • seeds removed
  • cut into chunks
  • 600g/1lb 5oz butternut squash
  • peeled and cut into 2cm/¾in-thick slices
  • then wedges
  • 1 tsp dried thyme
  • 2 tbsp olive oil
  • 4 x 100g/3½oz cod (or haddock) fillets
  • 8 tsp tomato purée
  • 1–2 slices stale bread
  • 50g/1¾oz mature Cheddar
  • finely grated
  • 2 tbsp balsamic vinegar
  • 75g/2½oz spinach
  • roughly chopped
  • sea salt and freshly ground black pepper
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6. Put the onions
  • aubergine
  • peppers and squash on a large baking tray. Add the thyme and oil and mix until coated
  • then season. Roast for 35 minutes
  • or until golden and cooked.
  • Meanwhile
  • put the fish on a baking tray and season. Spread 2 teaspoons tomato purée on each fillet.
  • Pulse the bread in a food processor to make fine breadcrumbs. In a small bowl
  • mix 4 tablespoons breadcrumbs with the cheese. Sprinkle the mixture over each fillet and press down lightly. Cover the tray with kitchen foil and seal around the edges
  • then set aside. (Freeze any leftover breadcrumbs in a sealed bag to use another time)
  • After the vegetables have been roasting for 20 minutes
  • move them around the tray to make sure they’re cooking evenly. Put the fish in the oven and roast with the vegetables for 15 minutes.
  • Remove the foil from the fish and roast for another 5–10 minutes
  • or until golden and cooked through.
  • Mix the balsamic vinegar and spinach into the hot vegetables
  • then serve with the fish.