ROASTED TOMATO COD WITH MEDITERRANEAN VEGETABLES
Ingredients
- 2 red onions
- cut into wedges
- 1 aubergine
- cut into wedges
- 2 red peppers
- seeds removed
- cut into chunks
- 600g/1lb 5oz butternut squash
- peeled and cut into 2cm/¾in-thick slices
- then wedges
- 1 tsp dried thyme
- 2 tbsp olive oil
- 4 x 100g/3½oz cod (or haddock) fillets
- 8 tsp tomato purée
- 1–2 slices stale bread
- 50g/1¾oz mature Cheddar
- finely grated
- 2 tbsp balsamic vinegar
- 75g/2½oz spinach
- roughly chopped
- sea salt and freshly ground black pepper
Directions
- Preheat the oven to 200C/180C Fan/Gas 6. Put the onions
- aubergine
- peppers and squash on a large baking tray. Add the thyme and oil and mix until coated
- then season. Roast for 35 minutes
- or until golden and cooked.
- Meanwhile
- put the fish on a baking tray and season. Spread 2 teaspoons tomato purée on each fillet.
- Pulse the bread in a food processor to make fine breadcrumbs. In a small bowl
- mix 4 tablespoons breadcrumbs with the cheese. Sprinkle the mixture over each fillet and press down lightly. Cover the tray with kitchen foil and seal around the edges
- then set aside. (Freeze any leftover breadcrumbs in a sealed bag to use another time)
- After the vegetables have been roasting for 20 minutes
- move them around the tray to make sure they’re cooking evenly. Put the fish in the oven and roast with the vegetables for 15 minutes.
- Remove the foil from the fish and roast for another 5–10 minutes
- or until golden and cooked through.
- Mix the balsamic vinegar and spinach into the hot vegetables
- then serve with the fish.

