ROAST LOIN OF YELLOW FIN TUNA WITH PARSNIP AND A SHALLOT AND BLACK PEPPER SAUCE
Ingredients
- vegetable oil
- for deep fat frying
- 4 parsnips
- peeled
- 300ml/10½fl oz water
- 110ml/4fl oz milk
- salt
- to taste
- sugar
- to taste
- about 250ml/9fl oz double cream
- freshly ground black pepper
- 4 x 200g/7oz fresh skinless yellow fin tuna loin steaks
- dash olive oil
- 150ml/5fl oz red wine
- 3 shallots
- finely chopped
- ¾ tsp black peppercorns
- coarsely ground
Directions
- For the parsnip purée and parsnip chips
- heat the vegetable oil in a deep-fat fryer to 180C/355F (CAUTION: hot oil can be dangerous - do not leave unattended) and preheat the oven to 210C/410F/Gas 7.
- Roughly chop three of the parsnips
- place them in a saucepan and cover with the water and milk. Season with salt and sugar
- to taste
- and bring to the boil.
- Reduce the heat and simmer for 10-12 minutes
- or until tender.
- Drain the parsnips well
- then place in a food processor with a little of the cooking liquid and blend to a purée.
- Place the parsnips into a clean saucepan and add enough cream to create a smooth creamy purée. Season with more salt and sugar
- to taste.
- Using a vegetable peeler
- peel long strips along the length of the remaining parsnip.
- Carefully place the parsnip shavings into the hot oil and fry until golden-brown. Remove the parsnips using a metal slotted spoon and drain on kitchen paper. Sprinkle lightly with salt.
- For the shallot and black pepper sauce
- place the red wine and shallots into a saucepan and bring to the boil.
- Simmer for 3-4 minutes
- until reduced by half
- then add the black pepper and leave to cool.
- For the tuna
- season the tuna loin with salt and freshly ground black pepper
- and heat the olive oil in a frying pan. Fry the tuna on both sides until lightly coloured.
- Place the tuna onto a rack on a small roasting tray and transfer to the oven to cook for 2-3 minutes.
- Remove the tuna from the oven
- turn it over on the rack and leave in a warm place to continue heating through for about five minutes. Leave the oven on.
- Slice each tuna steak in half diagonally at 45 degrees
- turn each piece flesh side up on the rack and then place back in the oven for 30 seconds. Remove the tuna from the oven.
- To serve
- place a large spoon of parsnip purée in the middle of each of four plates and spread slightly. Arrange the tuna on top
- flesh side up. Spoon over the shallot and black pepper sauce
- and top with the fried parsnip.

