GOAT STEW
GOAT STEW
GOAT STEW

Ingredients
  • 1kg/2lb 5½oz goat meat cut into 2.5cm/1in pieces
  • salt and freshly ground black pepper
  • 3 tbsp vegetable oil
  • 25g/1oz butter
  • 1 large onion
  • finely chopped
  • 2 garlic cloves
  • chopped
  • 4 carrots
  • finely chopped
  • 2 tsp tomato purée
  • ¼ tsp cloves
  • ¼ tsp ginger powder
  • pinch cayenne pepper
  • 2 tbsp lemon juice
  • 450ml/15fl oz lamb or beef stock
  • 2-3 sprigs fresh thyme
  • 1 bay leaf
  • salt and freshly ground black pepper
  • 1 medium cabbage
  • shredded
  • salt
  • 3-4 tbsp (or to taste) peanut butter
  • 200g/7oz millet
  • cooked according to packet instructions
Directions
  • Season the goat meat with salt and freshly ground black pepper. Heat the oil and butter in a deep
  • heavy-based pan. Add the goat meat and fry
  • stirring occasionally
  • until browned all over.
  • Add the onions and garlic and fry over a medium heat until the onions are translucent.
  • Add the tomato purée
  • cloves
  • ginger and cayenne pepper and fry for one minute
  • stirring constantly.
  • Add the lemon juice
  • lamb or beef stock
  • thyme and bay leaf and bring to the boil. Reduce the heat
  • cover with a lid and simmer for 1½-2 hours
  • or until the meat is tender.
  • For the cabbage
  • place the cabbage into a bowl and cover with cold salted water for half an hour.
  • Drain off all but a few tablespoons of the cabbage soaking water and transfer the cabbage to a pan over a medium heat. Cover with a lid and steam the cabbage until tender.
  • Drain the cabbage
  • then return to the pan. Add the peanut butter and stir into the cabbage.
  • To serve
  • place the cabbage and the goat stew into separate serving bowls. Serve with millet - roll the millet into a ball in your hand and dip into the goat stew.