SAUTéED FILLETS OF TROUT WITH GINGER, BASIL AND COCONUT SAUCE
SAUTéED FILLETS OF TROUT WITH GINGER, BASIL AND COCONUT SAUCE
SAUTéED FILLETS OF TROUT WITH GINGER, BASIL AND COCONUT SAUCE

Ingredients
  • 55g/2oz butter
  • ½ onion
  • finely chopped
  • 2cm/¾in fresh root ginger
  • peeled and grated
  • ½ lime
  • zest only
  • 125ml/4fl oz white wine
  • 200ml/7fl oz coconut milk
  • 4-5 tbsp fresh basil leaves
  • torn
  • 1 trout fillet
  • trimmed and de-boned
  • 1 tbsp olive oil
Directions
  • For the coconut sauce
  • heat the butter in a frying pan over a medium heat. Add the onion
  • ginger and lime zest and fry for 4-5 minutes
  • until softened.
  • Add the wine and boil for 2-3 minutes
  • until the liquid has reduced by half.
  • Add the coconut milk and simmer for 5-6 minutes. Stir in the basil leaves.
  • For the fish
  • heat the olive oil in a separate frying pan over a medium heat. Fry the trout for 2-3 minutes on each side
  • until the skin is crisp and the fish is cooked through.
  • To serve
  • place a ladleful of coconut sauce onto a serving plate
  • and place the trout on top.