Ingredients

• 1 tuna steak
• salt
• freshly ground black pepper
• squeeze of lemon juice
• ½ red chilli
• de-seeded and sliced
• ½ tomato
• diced
• 55g/2oz mangetout
• sliced
• ¼ red onion
• sliced
• 2 tbsp olive oil
• 1 tbsp olive oil
• ½ red onion
• sliced
• ½ red chilli
• de-seeded and sliced
• 55g/2oz mangetout
• sliced
• ½ tomato
• diced

Directions

• Heat a non-stick frying pan until hot.
• Sear the tuna steak for 45 seconds to one minute on each side. Season with salt and pepper
• remove the pan from the heat and carefully add the lemon juice (caution: this may flame). Allow to rest.
• To make the salad
• place the chilli
• tomato
• mangetout and onion in a large bowl.
• Add the olive oil and toss together to coat.
• To make the sauce
• heat the oil in a frying pan and gently sauté the onion for 1-2 minutes
• to soften.
• Add the chilli
• mangetout and tomato and sauté for a further 2-3 minutes.
• To serve
• transfer the tuna steak to a serving plate and serve the salad alongside.
• Drizzle the sauce around the edge and serve.