SEA BASS WITH LEMON MASH AND A SAFFRON MUSSEL SAUCE
SEA BASS WITH LEMON MASH AND A SAFFRON MUSSEL SAUCE
SEA BASS WITH LEMON MASH AND A SAFFRON MUSSEL SAUCE

Ingredients
  • 4 medium floury potatoes
  • such as King Edward
  • peeled and cut into even-sized chunks
  • large knob of butter
  • 2-3 tbsp double cream
  • 1 lemon
  • grated zest and juice only
  • to taste
  • salt and freshly ground black pepper
  • 1 small Savoy cabbage
  • thinly sliced
  • knob of butter
  • 1 garlic clove
  • crushed
  • 3 tbsp white wine
  • 1 tsp caraway seeds
  • 10 mussels
  • cleaned
  • beards removed (discard any mussels that do not close tightly when tapped)
  • 2 tbsp olive oil
  • 2 shallots
  • finely chopped
  • 1 garlic clove
  • crushed
  • 3 tbsp white wine
  • 2-3 tbsp double cream
  • pinch saffron threads
  • 2 fillets sea bass
  • each weighing about 150g/5oz
  • skin diagonally scored in three places with a sharp knife
  • 1 tbsp olive oil
Directions
  • Preheat the oven to 180C/350F/Gas 4 (optional
  • this is to finish cooking the sea bass
  • however you could cook it on the stove).
  • For the mash
  • boil the potatoes in a pan of salted water for 20 minutes or until tender
  • then drain thoroughly. Mash the potatoes with the butter
  • cream
  • lemon zest and juice and some salt and freshly ground black pepper until smooth. Keep warm.
  • For the cabbage
  • fry the cabbage in a large pan with the butter and garlic for five minutes
  • or until just softening. Add the white wine and caraway seeds and season with salt and freshly ground black pepper. Simmer for 4-5 minutes over a low heat
  • or until just tender. Keep warm.
  • For the saffron mussel sauce
  • place the mussels into a saucepan with a tightly fitting lid and steam over a high heat for 3-4 minutes
  • shaking the pan gently once or twice
  • until all the mussels have opened. Discard any mussels that have remained closed. When cool enough to handle
  • pick the mussels out of their shells and set aside.
  • Heat the olive oil in a small pan over a medium heat
  • add the shallots and garlic and fry gently for five minutes until softened and translucent. Pour in the white wine
  • increase the heat to high and boil for one minute until reduced in volume by half. Reduce the heat
  • stir in two tablespoons of the double cream and all of the saffron and simmer gently
  • stirring occasionally
  • for five minutes.
  • When ready to serve
  • stir the mussel meat into the sauce and heat through thoroughly. Season with salt and freshly ground black pepper. If the sauce is too thick
  • add a splash more cream.
  • For the sea bass
  • rub the sea bass with the olive oil and season with salt and freshly ground black pepper. Heat an ovenproof frying pan over a medium-high heat and place the fish
  • skin-side-down in the pan. Cook for three minutes
  • or until the skin is crisp. Turn the fish over and transfer to the oven to finish cooking for 3-4 minutes. (Alternatively finish cooking the fish in the pan.)
  • To serve
  • spoon the lemon mash into the middle of warm serving plates
  • top with the cabbage and a fish fillet and finish by spooning over the saffron sauce and dotting the mussels around the edge of the plate.