SEA BASS WITH LEMON MASH AND A SAFFRON MUSSEL SAUCE
Ingredients
- 4 medium floury potatoes
- such as King Edward
- peeled and cut into even-sized chunks
- large knob of butter
- 2-3 tbsp double cream
- 1 lemon
- grated zest and juice only
- to taste
- salt and freshly ground black pepper
- 1 small Savoy cabbage
- thinly sliced
- knob of butter
- 1 garlic clove
- crushed
- 3 tbsp white wine
- 1 tsp caraway seeds
- 10 mussels
- cleaned
- beards removed (discard any mussels that do not close tightly when tapped)
- 2 tbsp olive oil
- 2 shallots
- finely chopped
- 1 garlic clove
- crushed
- 3 tbsp white wine
- 2-3 tbsp double cream
- pinch saffron threads
- 2 fillets sea bass
- each weighing about 150g/5oz
- skin diagonally scored in three places with a sharp knife
- 1 tbsp olive oil
Directions
- Preheat the oven to 180C/350F/Gas 4 (optional
- this is to finish cooking the sea bass
- however you could cook it on the stove).
- For the mash
- boil the potatoes in a pan of salted water for 20 minutes or until tender
- then drain thoroughly. Mash the potatoes with the butter
- cream
- lemon zest and juice and some salt and freshly ground black pepper until smooth. Keep warm.
- For the cabbage
- fry the cabbage in a large pan with the butter and garlic for five minutes
- or until just softening. Add the white wine and caraway seeds and season with salt and freshly ground black pepper. Simmer for 4-5 minutes over a low heat
- or until just tender. Keep warm.
- For the saffron mussel sauce
- place the mussels into a saucepan with a tightly fitting lid and steam over a high heat for 3-4 minutes
- shaking the pan gently once or twice
- until all the mussels have opened. Discard any mussels that have remained closed. When cool enough to handle
- pick the mussels out of their shells and set aside.
- Heat the olive oil in a small pan over a medium heat
- add the shallots and garlic and fry gently for five minutes until softened and translucent. Pour in the white wine
- increase the heat to high and boil for one minute until reduced in volume by half. Reduce the heat
- stir in two tablespoons of the double cream and all of the saffron and simmer gently
- stirring occasionally
- for five minutes.
- When ready to serve
- stir the mussel meat into the sauce and heat through thoroughly. Season with salt and freshly ground black pepper. If the sauce is too thick
- add a splash more cream.
- For the sea bass
- rub the sea bass with the olive oil and season with salt and freshly ground black pepper. Heat an ovenproof frying pan over a medium-high heat and place the fish
- skin-side-down in the pan. Cook for three minutes
- or until the skin is crisp. Turn the fish over and transfer to the oven to finish cooking for 3-4 minutes. (Alternatively finish cooking the fish in the pan.)
- To serve
- spoon the lemon mash into the middle of warm serving plates
- top with the cabbage and a fish fillet and finish by spooning over the saffron sauce and dotting the mussels around the edge of the plate.

