SKATE WINGS WITH CAPER BUTTER SAUCE AND OLIVE OIL MASH
Ingredients
- 2 skate wings
- 50g/2oz plain flour
- seasoned with salt and freshly ground black pepper
- 25g/1oz butter
- 1 tbsp olive oil
- 175g/6oz butter
- 4 tbsp lemon juice
- 3 tbsp caperberries
- rinsed
- 3 tbsp capers
- rinsed
- 2 tbsp roughly chopped flatleaf parsley
- 2 large potatoes
- peeled and cut into chunks
- 110ml/4fl oz olive oil
- salt and freshly ground black pepper
Directions
- For the skate wings
- dredge the skate wings in the flour.
- Heat a large frying pan until hot and add the butter and oil. When the butter is foaming
- add the skate carefully and fry for 3-4 minutes on each side
- or until completely cooked through.
- Meanwhile
- for the sauce
- place the butter into a small saucepan over a medium heat and heat until melted and just turning nut brown in colour.
- Add the lemon juice
- caperberries
- capers and parsley and stir through.
- For the olive oil mash
- place the potatoes into a saucepan and cover with water. Bring to a simmer and cook for 10-15 minutes
- or until tender
- then drain and place back in the pan.
- Mash the potatoes until smooth then add the olive oil
- stirring well with a wooden spoon or a whisk. Season
- to taste
- with salt and freshly ground black pepper.
- To serve
- place the skate onto the plate. Add two spoonfuls of mash
- then spoon over the caper butter.

