SLOW-COOKED TOMATO AND FENNEL STEW WITH PEARL BARLEY
Ingredients
- 150g/5½oz pearl barley
- rinsed
- 400ml/14fl oz vegetable stock
- 2 x 400g tins cannellini beans
- drained and rinsed
- 600g/1lb 5oz fennel
- finely chopped
- 100g/3½oz black olives
- stones removed
- roughly chopped
- 2 garlic cloves
- crushed
- 2 bay leaves
- ½ tbsp olive oil
- 8 large tomatoes on the vine
- 30g/1oz fresh basil
- very finely chopped
- 2½ tbsp olive oil
- ½ tbsp lemon juice
- plus extra if needed
- 15g/½oz pine nuts
- roughly chopped
- sea salt and freshly ground black pepper
Directions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the pearl barley
- stock
- cannellini beans
- fennel
- olives
- garlic
- bay leaves and oil in a casserole dish or small
- deep roasting tin and stir to combine. Place the tomatoes on top
- cover tightly with kitchen foil or a lid and cook for 1 hour.
- Meanwhile
- to make the basil and pine nut dressing
- mix together the basil
- oil
- pinch sea salt
- lemon juice and pine nuts in a small bowl. Set aside.
- Leave the stew to stand for 10 minutes. Carefully lift the tomatoes on to a separate plate then stir through half of the dressing into the stew. Taste and add more salt
- pepper and lemon juice
- if needed. Return the tomatoes to the dish.
- Drizzle over the remaining dressing and serve immediately.

