SLOW-COOKED TOMATO AND FENNEL STEW WITH PEARL BARLEY
SLOW-COOKED TOMATO AND FENNEL STEW WITH PEARL BARLEY
SLOW-COOKED TOMATO AND FENNEL STEW WITH PEARL BARLEY

Ingredients
  • 150g/5½oz pearl barley
  • rinsed
  • 400ml/14fl oz vegetable stock
  • 2 x 400g tins cannellini beans
  • drained and rinsed
  • 600g/1lb 5oz fennel
  • finely chopped
  • 100g/3½oz black olives
  • stones removed
  • roughly chopped
  • 2 garlic cloves
  • crushed
  • 2 bay leaves
  • ½ tbsp olive oil
  • 8 large tomatoes on the vine
  • 30g/1oz fresh basil
  • very finely chopped
  • 2½ tbsp olive oil
  • ½ tbsp lemon juice
  • plus extra if needed
  • 15g/½oz pine nuts
  • roughly chopped
  • sea salt and freshly ground black pepper
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Place the pearl barley
  • stock
  • cannellini beans
  • fennel
  • olives
  • garlic
  • bay leaves and oil in a casserole dish or small
  • deep roasting tin and stir to combine. Place the tomatoes on top
  • cover tightly with kitchen foil or a lid and cook for 1 hour.
  • Meanwhile
  • to make the basil and pine nut dressing
  • mix together the basil
  • oil
  • pinch sea salt
  • lemon juice and pine nuts in a small bowl. Set aside.
  • Leave the stew to stand for 10 minutes. Carefully lift the tomatoes on to a separate plate then stir through half of the dressing into the stew. Taste and add more salt
  • pepper and lemon juice
  • if needed. Return the tomatoes to the dish.
  • Drizzle over the remaining dressing and serve immediately.