SPICED SEARED SEA BASS ON PAK CHOI WITH CHILLI DRESSING AND ONION SALAD
Ingredients
- 2 baby pak choi
- 30g/1oz butter
- 1 sea bass fillet
- skin on
- 1 tbsp curry powder
- 2 tbsp sesame oil
- 1 tbsp sesame seeds
- 1 fresh chilli
- chopped
- 2 tbsp soy sauce
- ¼ onion
- roughly chopped
- 1 tbsp oil
- 1 tbsp chopped fresh parsley
Directions
- Blanch the pak choi in boiling salted water for 2-3 minutes
- drain and squeeze out any excess water. Melt half of the butter in a frying pan and sauté the pak choi for a few minutes. Arrange on a warm plate.
- Lightly dust the sea bass with curry powder. Heat the remaining butter in the frying pan and fry the fish skin-side down for 3-4 minutes
- then turn over and fry for another minute or until cooked through. Place on top of the pak choi.
- For the chilli dressing
- blend all of the dressing ingredients together in a mini food processor. Spoon around the pak choi and fish.
- For the onion salad
- toss the onion
- oil and parsley together in a bowl and serve alongside with the sea bass.

