SPICY KIDNEY BEAN SOUP
SPICY KIDNEY BEAN SOUP
Ingredients
- 2 tbsp olive oil
- ½ large onion
- chopped
- ½ red pepper
- chopped
- 1 garlic clove
- chopped
- pinch cayenne pepper
- pinch chilli powder
- ½ can red kidney beans
- rinsed and drained
- 100ml/3½fl oz hot vegetable stock
- 100ml/3½fl oz milk
- 1 tbsp chopped fresh parsley
- to garnish
Directions
- Heat the oil in a saucepan
- place the onion
- pepper and garlic into the pan and cook until softened.
- Add the cayenne pepper
- chilli powder and kidney beans to the pan and cook for a further 3-4 minutes.
- Add the stock and milk to the pan and cook for 5-6 minutes.
- Using a hand blender
- blend the soup until smooth.
- To serve
- pour the soup into a bowl and garnish with the parsley.
