SPICY TROUT WITH CRUSHED NEW POTATOES AND SESAME AND HONEY-COATED VEGETABLES
SPICY TROUT WITH CRUSHED NEW POTATOES AND SESAME AND HONEY-COATED VEGETABLES
SPICY TROUT WITH CRUSHED NEW POTATOES AND SESAME AND HONEY-COATED VEGETABLES

Ingredients
  • 150g/5½oz new potatoes
  • 30g/1oz butter
  • 2 tbsp double cream
  • 1 tbsp chopped fresh chives
  • pinch chilli flakes
  • handful fresh coriander
  • chopped
  • salt and freshly ground black pepper
  • 1 tsp turmeric
  • 1 tsp paprika
  • 2 tsp butter
  • salt and freshly ground black pepper
  • olive oil
  • 150g/5½oz trout fillet
  • 1 tbsp olive oil
  • 2 purple carrots
  • cut into ribbons
  • 2 baby leeks
  • chopped
  • 75g/3oz mangetout
  • 1 tbsp soy sauce
  • 3 tbsp sesame seeds
  • 1 tbsp runny honey
  • 1 lime
  • halved
  • to garnish
Directions
  • For the crushed new potatoes
  • cook the potatoes in boiling water for 10-12 minutes
  • or until just soft. Drain the potatoes
  • return them to the pan and crush slightly with a fork. Add the butter
  • cream
  • chives
  • chilli
  • herbs and salt and freshly ground black pepper and mix well. Cover with a lid and set aside to keep warm.
  • For the trout
  • place the spices
  • butter and seasoning into a bowl and mix well to combine. Spread the spice mixture onto both sides of the trout fillet.
  • Heat a small amount of olive oil in a frying pan and fry the trout for 3-4 minutes on each side
  • or until cooked through
  • then remove from the heat and set aside in a warm place.
  • For the sesame and honey-coated vegetables
  • heat the oil in a small wok or frying pan
  • add the carrots and leeks and stir fry for 3-4 minutes. Add the mangetout
  • cover with a lid and cook for another 2-3 minutes. Add the soy sauce
  • sesame seeds and honey and stir well to mix.
  • To serve
  • place the crushed new potatoes onto a plate
  • top with the spicy trout with the vegetables and lime halves alongside.