SPICY TROUT WITH CRUSHED NEW POTATOES AND SESAME AND HONEY-COATED VEGETABLES
Ingredients
- 150g/5½oz new potatoes
- 30g/1oz butter
- 2 tbsp double cream
- 1 tbsp chopped fresh chives
- pinch chilli flakes
- handful fresh coriander
- chopped
- salt and freshly ground black pepper
- 1 tsp turmeric
- 1 tsp paprika
- 2 tsp butter
- salt and freshly ground black pepper
- olive oil
- 150g/5½oz trout fillet
- 1 tbsp olive oil
- 2 purple carrots
- cut into ribbons
- 2 baby leeks
- chopped
- 75g/3oz mangetout
- 1 tbsp soy sauce
- 3 tbsp sesame seeds
- 1 tbsp runny honey
- 1 lime
- halved
- to garnish
Directions
- For the crushed new potatoes
- cook the potatoes in boiling water for 10-12 minutes
- or until just soft. Drain the potatoes
- return them to the pan and crush slightly with a fork. Add the butter
- cream
- chives
- chilli
- herbs and salt and freshly ground black pepper and mix well. Cover with a lid and set aside to keep warm.
- For the trout
- place the spices
- butter and seasoning into a bowl and mix well to combine. Spread the spice mixture onto both sides of the trout fillet.
- Heat a small amount of olive oil in a frying pan and fry the trout for 3-4 minutes on each side
- or until cooked through
- then remove from the heat and set aside in a warm place.
- For the sesame and honey-coated vegetables
- heat the oil in a small wok or frying pan
- add the carrots and leeks and stir fry for 3-4 minutes. Add the mangetout
- cover with a lid and cook for another 2-3 minutes. Add the soy sauce
- sesame seeds and honey and stir well to mix.
- To serve
- place the crushed new potatoes onto a plate
- top with the spicy trout with the vegetables and lime halves alongside.

