SPICY AUTUMN SQUASH STEW
SPICY AUTUMN SQUASH STEW
SPICY AUTUMN SQUASH STEW

Ingredients
  • 2 tbsp sunflower oil
  • 1 onion
  • finely chopped
  • 2 garlic cloves
  • finely chopped
  • 1 small red chilli
  • very finely chopped (or dried red chilli flakes
  • to taste)
  • 1 red pepper
  • cut into short strips
  • 6 spring onions
  • sliced diagonally
  • 1 tsp ground coriander
  • 1 medium butternut squash
  • peeled
  • deseeded
  • and rough cut into 2cm/1in pieces
  • 2 handfuls cherry tomatoes
  • halved
  • 400ml tin coconut milk
  • ½ lemon
  • juice only
  • salt and freshly ground black pepper
  • small bunch coriander
  • leaves and stalks chopped separately
Directions
  • Heat the oil in a a heavy-bottomed saucepan
  • add the onion
  • garlic
  • chilli
  • red pepper and spring onions and cook gently for about 5 minutes until soft.
  • Add the ground coriander and cook for a minute then add the squash
  • coriander stalks
  • and tomatoes. Cook this for a further 5 minutes.
  • Add the coconut milk and simmer
  • partially covered
  • for 15 minutes or until the squash is tender.
  • Add the lemon juice
  • season with salt and freshly ground black pepper to taste and sprinkle over the coriander leaves. Serve with white or brown basmati rice.