SPICY AUTUMN SQUASH STEW
Ingredients
- 2 tbsp sunflower oil
- 1 onion
- finely chopped
- 2 garlic cloves
- finely chopped
- 1 small red chilli
- very finely chopped (or dried red chilli flakes
- to taste)
- 1 red pepper
- cut into short strips
- 6 spring onions
- sliced diagonally
- 1 tsp ground coriander
- 1 medium butternut squash
- peeled
- deseeded
- and rough cut into 2cm/1in pieces
- 2 handfuls cherry tomatoes
- halved
- 400ml tin coconut milk
- ½ lemon
- juice only
- salt and freshly ground black pepper
- small bunch coriander
- leaves and stalks chopped separately
Directions
- Heat the oil in a a heavy-bottomed saucepan
- add the onion
- garlic
- chilli
- red pepper and spring onions and cook gently for about 5 minutes until soft.
- Add the ground coriander and cook for a minute then add the squash
- coriander stalks
- and tomatoes. Cook this for a further 5 minutes.
- Add the coconut milk and simmer
- partially covered
- for 15 minutes or until the squash is tender.
- Add the lemon juice
- season with salt and freshly ground black pepper to taste and sprinkle over the coriander leaves. Serve with white or brown basmati rice.

