STICKY CHILLI CHICKEN
STICKY CHILLI CHICKEN
Ingredients
- 1 tbsp olive oil
- 1 chicken breast
- skin on
- 2 garlic cloves
- skin on
- lightly crushed with the flat of a knife
- ½ each green and red chilli
- chopped
- 2 tbsp clear honey
- green beans
- blanched
- 1 tbsp toasted flaked almonds
Directions
- Preheat the oven to 180C/350F/Gas 4.
- Heat the oil in an ovenproof frying pan and sear the chicken breast on all sides until golden-brown
- about 4-5 minutes.
- Add the garlic cloves
- chopped chillies and honey to the pan
- stir
- and transfer to the oven to cook for 8-10 minutes
- or until the chicken is completely cooked through.
- To serve
- place the chicken onto a serving plate with the green beans and drizzle over the pan juices. Scatter with toasted almonds and serve.
