SUPER SALAD WITH BEANS, BARLEY AND BEETROOT
SUPER SALAD WITH BEANS, BARLEY AND BEETROOT
SUPER SALAD WITH BEANS, BARLEY AND BEETROOT

Ingredients
  • 2 yellow beetroots
  • cut into wedges
  • 2 red beetroots
  • cut into wedges
  • 4 Portobello mushrooms
  • halved
  • 1 bunch fresh thyme
  • 5 tbsp olive oil
  • 1 green apple
  • cut into wedges
  • 1 red apple
  • cut into wedges
  • 100g/3½oz black beans
  • cooked
  • 100g/3½oz whole barley
  • cooked
  • 2 tbsp red wine vinegar
  • 100g/3½oz broad beans
  • cooked
  • 100g/3½oz hazelnuts
  • roasted
  • 2 tbsp dried cranberries
  • 2 pigeon breasts
  • salt and freshly ground black pepper
Directions
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Place the beetroots
  • mushrooms and thyme in a roasting dish. Pour over 2 tablespoons of the olive oil and season with salt. Place in the oven and cook for 15 minutes. Take the dish out
  • pour away any liquid the mushrooms have given out and turn over all the vegetables. Return to the oven for 15 minutes
  • or until the beetroots are almost soft in the middle. Remove the mushrooms if they are cooked.
  • Add the apple to the roasting dish and continue to cook for 10 minutes.
  • Mix the black beans
  • barley
  • vinegar and remaining olive oil together in a bowl. Season with salt and pepper and set aside.
  • Oil and season the pigeon breasts and place onto a searing hot griddle pan. Cook on both sides for 2–3 minutes
  • depending on the size of the breast.
  • Divide the bean mixture between four plates and top with the roasted beetroots
  • mushrooms and apple. Scatter over the broad beans
  • hazelnuts and cranberries
  • sit the pigeon breast in the centre and serve.