SUPER SALAD WITH BEANS, BARLEY AND BEETROOT
Ingredients
- 2 yellow beetroots
- cut into wedges
- 2 red beetroots
- cut into wedges
- 4 Portobello mushrooms
- halved
- 1 bunch fresh thyme
- 5 tbsp olive oil
- 1 green apple
- cut into wedges
- 1 red apple
- cut into wedges
- 100g/3½oz black beans
- cooked
- 100g/3½oz whole barley
- cooked
- 2 tbsp red wine vinegar
- 100g/3½oz broad beans
- cooked
- 100g/3½oz hazelnuts
- roasted
- 2 tbsp dried cranberries
- 2 pigeon breasts
- salt and freshly ground black pepper
Directions
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the beetroots
- mushrooms and thyme in a roasting dish. Pour over 2 tablespoons of the olive oil and season with salt. Place in the oven and cook for 15 minutes. Take the dish out
- pour away any liquid the mushrooms have given out and turn over all the vegetables. Return to the oven for 15 minutes
- or until the beetroots are almost soft in the middle. Remove the mushrooms if they are cooked.
- Add the apple to the roasting dish and continue to cook for 10 minutes.
- Mix the black beans
- barley
- vinegar and remaining olive oil together in a bowl. Season with salt and pepper and set aside.
- Oil and season the pigeon breasts and place onto a searing hot griddle pan. Cook on both sides for 2–3 minutes
- depending on the size of the breast.
- Divide the bean mixture between four plates and top with the roasted beetroots
- mushrooms and apple. Scatter over the broad beans
- hazelnuts and cranberries
- sit the pigeon breast in the centre and serve.

