SWEET AND SOUR LAMB WITH PINEAPPLE
Ingredients
- 1 tbsp olive oil
- ¼ red pepper
- diced
- ½ red onion
- diced
- 1 lamb chop
- diced
- 1 tbsp tomato purée
- 2 tbsp balsamic vinegar
- 50g/2oz spinach
- 150ml/5fl oz hot water
- 75g/3oz pineapple
- diced
- 1 tsp cornflour
- mixed in 2 tbsp water
- 75g/3oz couscous
- cooked according to packet instructions
Directions
- In a sauté pan
- heat the oil and add the red pepper and red onion. Fry for four minutes until soft.
- Turn up the heat and add the lamb. Fry until golden then add the tomato purée
- balsamic vinegar and hot water and cook for five minutes.
- Add the pineapple and the cornflour in water and cook for one more minute. Finish by adding the spinach.
- To serve
- place the sweet and sour lamb on a serving plate with the couscous on the side.
