TERIYAKI SKEWERS WITH STIR-FRIED VEGETABLES
TERIYAKI SKEWERS WITH STIR-FRIED VEGETABLES
TERIYAKI SKEWERS WITH STIR-FRIED VEGETABLES

Ingredients
  • 150g/5 ¼oz beef steak
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 2 small wooden skewers
  • 175g/6oz of broccoli
  • cut into bite-sized pieces
  • 1 clove garlic
  • finely chopped
  • ½ tsp ground ginger
  • ¼ red onion
  • finely sliced
  • ½ tomato
  • chopped
  • 1 tsp sesame oil
  • 2 tbsp soy sauce
Directions
  • To make the teriyaki skewers
  • cube the beef into bite-sized pieces.
  • Place the beef onto the wooden skewers.
  • Heat a griddle pan on a medium heat and add a splash of oil.
  • Place the skewers into the grddle pan and turn once browned.
  • Place the rest of the teriyaki ingredients into a bowl to make the sauce.
  • Brush the teriyaki sauce onto the skewers and cook for 3-4 minutes.
  • Take off the heat and allow to rest for one minute.
  • For the stir fry
  • blanch the broccoli in hot water for one minute.
  • Heat a medium-sized wok until it is almost smoking and add all of the stir-fry ingredients except the broccoli.
  • Cook for two minutes. Add the broccoli and cook for a further minute.
  • To serve
  • place the stir fry onto a plate and add the skewers on top.