TUNA SALADE NIçOISE
TUNA SALADE NIçOISE
TUNA SALADE NIçOISE

Ingredients
  • 400g/14oz fresh tuna loin
  • 1 tbsp olive oil
  • 4 free-range eggs
  • 110g/4oz French beans
  • cooked
  • 10 cherry tomatoes
  • olive oil
  • for drizzling
  • 8 new potatoes
  • cooked
  • 10 black olives
  • 1 Little Gem lettuce
  • ½ garlic clove
  • 2 canned anchovy fillets
  • drained
  • 1 free-range egg yolk
  • ½ lemon
  • juice only
  • 110ml/4oz olive oil
  • 1 tsp Dijon mustard
  • salt and freshly ground black pepper
Directions
  • Preheat the oven to 210C/415F/Gas 7.
  • For the salad
  • heat an ovenproof frying pan until hot. Rub the tuna loin with olive oil
  • then sear the tuna on each side.
  • Place in the oven for 5-6 minutes
  • or until just cooked
  • but still pink in the centre.
  • Bring a small pan of water to the boil and place the eggs into the water. Boil for 4-5 minutes
  • then drain and run under cold water to stop them continuing to cook. Peel off the shell.
  • Bring another pan of salted water to the boil
  • add the French beans and cook for 3-4 minutes
  • until just tender. Drain and refresh under cold water
  • then slice in half lengthways.
  • Place the cherry tomatoes onto a baking sheet and drizzle with a little olive oil. Place in the oven for 3-4 minutes
  • until just softened.
  • For the dressing
  • place the garlic and anchovy fillets into a pestle and mortar with the egg yolk and pound to a paste.
  • Add the lemon juice and stir
  • then gradually add the olive oil in a slow drizzle
  • mixing all the time with a whisk.
  • Stir in the mustard and season
  • to taste
  • with salt and freshly ground black pepper.
  • To assemble the salad
  • place the beans
  • tomatoes
  • potatoes
  • olives
  • eggs and lettuce leaves into a bowl. Drizzle over the dressing and stir well.
  • To serve
  • divide the salad among four serving plates. Cut the cooked tuna loin into thin slices and place on top of the salad.