WRAPPED MONKFISH
WRAPPED MONKFISH
WRAPPED MONKFISH

Ingredients
  • 2 x monkfish tail fillets (approx 150g/5oz each)
  • 8 slices speck (or parma ham)
  • 1 tbsp parsley
  • 1 tbsp oregano
  • 6 tbsp olive oil
  • 6 sage leaves
  • 1 shallot
  • 1 tbsp red wine vinegar
  • 1 glass red wine
  • 300ml/½ pint vegetable stock
  • salt and freshly ground black pepper
Directions
  • Start by finely chopping the parsley and oregano
  • then mix them together with the olive oil to make the marinade
  • adding salt and pepper to taste.
  • Skin the monkfish tails
  • being very careful to remove all of the membrane
  • or the fish will take on a rubbery texture when cooked. Place the monkfish in a bowl and cover with the marinade
  • leave for 20 minutes.
  • Arrange 4 slices of the speck (or parma ham) side by side on a work surface and place 3 of the sage leaves along the centre. Place one of the marinated fillets on the ham
  • and roll up the sides to enclose the fish. Repeat with the other fillet and the rest of the ham
  • and place on a baking tray. Cook in an oven at 200C/400F/Gas6 for 12-15 minutes.
  • For the sauce
  • finely chop the shallot and fry in a little oil until soft. Add the vinegar and boil until almost dry
  • then add the red wine and reduce to about one quarter. Add the stock and reduce by about half. Strain through a sieve and season to taste.
  • To serve
  • slice the cooked fillet
  • arrange the slices on the plate and drizzle with the sauce.