1 POT PASTITSIO GOES LIGHT
1 POT PASTITSIO GOES LIGHT
1 POT PASTITSIO GOES LIGHT

Ingredients
  • 2 carrots (finely diced)
  • 1 zucchini (finely chopped)
  • ¾ pound lean ground beef
  • 1 ½ teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon dried thyme
  • 2 tablespoon tomato paste
  • 19 oz canned tomatoes
  • ¼ cup fresh parsley (chopped)
  • For pasta custard layers -
  • 3 tablespoon butter
  • ¼ cup all-purpose flour
  • 3 cups milk
  • 1 egg
  • 1 cup 2% cottage cheese
  • 1 cup mozzarella (part-skin, shredded)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon nutmeg
  • 3 cups pasta shells
  • ¼ cup parmesan (freshly grated)
Directions
  • Directions
  • In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini stirring for about 5 minutes or until softened.
  • Add beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef for about 3 minutes or until meat is no longer pink.
  • Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil,
  • Reduce heat; simmer for about 20 minutes or until almost all liquid is evaporated and sauce is thickened. Stir in parsley, set aside.
  • For pasta custard layers; In heavy saucepan, melt butter over medium heat; stir in flour.
  • Cook, stirring constantly for 2 minutes, gradually whisk in milk bring to boil. Reduce heat to medium-low or until thickened.
  • In large bowl, whisk eggs, whisk in about ½ cup of the hot milk sauce.
  • Return mixture to saucepan; cook stirring for 2 minutes. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.
  • Meanwhile, in large pot of boiling salted water, cook pasta for about 8 minutes or until almost tender.
  • Drain; return to pot. Add cheese sauce; toss well.
  • Spread half of the pasta mixture in greased 13x9 inch baking dish; spread meat mixture over top.
  • Spread remaining pasta mixture evenly over meat. Sprinkle with parmesan. (Can be prepared to this point, covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.)
  • Bake in 375F 190C oven for 1 hour or until heated through and top is lightly browned. Let stand for 10 minutes.
  • Serve with a light green salad tossed with a sun-dried tomato vinaigrette.