1 POT PASTITSIO GOES LIGHT

Ingredients
- 2 carrots (finely diced)
- 1 zucchini (finely chopped)
- ¾ pound lean ground beef
- 1 ½ teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon dried thyme
- 2 tablespoon tomato paste
- 19 oz canned tomatoes
- ¼ cup fresh parsley (chopped)
- For pasta custard layers -
- 3 tablespoon butter
- ¼ cup all-purpose flour
- 3 cups milk
- 1 egg
- 1 cup 2% cottage cheese
- 1 cup mozzarella (part-skin, shredded)
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon nutmeg
- 3 cups pasta shells
- ¼ cup parmesan (freshly grated)
Directions
- Directions
- In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini stirring for about 5 minutes or until softened.
- Add beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef for about 3 minutes or until meat is no longer pink.
- Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil,
- Reduce heat; simmer for about 20 minutes or until almost all liquid is evaporated and sauce is thickened. Stir in parsley, set aside.
- For pasta custard layers; In heavy saucepan, melt butter over medium heat; stir in flour.
- Cook, stirring constantly for 2 minutes, gradually whisk in milk bring to boil. Reduce heat to medium-low or until thickened.
- In large bowl, whisk eggs, whisk in about ½ cup of the hot milk sauce.
- Return mixture to saucepan; cook stirring for 2 minutes. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.
- Meanwhile, in large pot of boiling salted water, cook pasta for about 8 minutes or until almost tender.
- Drain; return to pot. Add cheese sauce; toss well.
- Spread half of the pasta mixture in greased 13x9 inch baking dish; spread meat mixture over top.
- Spread remaining pasta mixture evenly over meat. Sprinkle with parmesan. (Can be prepared to this point, covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.)
- Bake in 375F 190C oven for 1 hour or until heated through and top is lightly browned. Let stand for 10 minutes.
- Serve with a light green salad tossed with a sun-dried tomato vinaigrette.

