HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS
Ingredients
- 4 tbsp cider vinegar
- 2 tbsp caster sugar
- ½ tsp fine sea salt
- 1 red onion
- thinly sliced
- 250g/9oz plain flour
- plus extra for kneading and rolling
- ½ heaped tsp fine sea salt
- 1 tbsp olive oil
- 2 tbsp rapeseed oil
- 1 red onion
- finely chopped
- 1 red pepper
- seeds removed
- diced
- 1 green pepper
- seeds removed
- diced
- 4 garlic cloves
- crushed
- 2 tsp paprika
- 2 tsp ground cumin
- pinch dried chilli flakes
- 1½ tbsp dried oregano
- 500g/1lb 2oz minced beef
- 500ml/18fl oz beef stock
- 4 large tomatoes
- diced
- ½ red onion
- finely chopped
- 1 green chilli
- preferable jalapeño or serrano
- finely chopped
- 1 garlic clove
- finely grated
- 2 tbsp lime juice
- ½ small bunch fresh coriander
- finely chopped
- ½ tsp fine sea salt
- freshly ground black pepper
- 2 x 400g/14oz cans black beans
- drained and rinsed
- 2 tbsp olive oil
- 1 small red onion
- finely chopped
- 2 garlic cloves
- crushed
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- ½ tsp hot chilli powder
- 2 tbsp lime juice
- 1 tbsp runny honey
- 1 tsp flaked sea salt
- plus extra to taste
- 2 ripe avocados
- halved
- stoned
- peeled and roughly mashed or chopped
- 1 tomato
- finely diced
- ½ red onion
- finely chopped
- 1 green chilli
- preferable jalapeño
- finely chopped
- ½ small bunch fresh coriander
- finely chopped
- 1 lime
- juice only
- pinch salt
- pinch dried chilli flakes (optional)
Directions
- To make the red onion pickle
- put the vinegar
- sugar and salt in a small saucepan
- cover with cold water and bring to the boil. Take the pan off the heat and add the onion. Leave to stand for 30–60 minutes. Drain well before serving.
- To make the tortillas
- place the flour and salt in a large bowl and gradually add the oil and 125ml/4fl oz water
- stirring constantly until the mixture comes together to form a rough dough. Transfer to a lightly floured surface and knead for 5 minutes. Roll into a ball
- wrap in cling film and chill for 30 minutes.
- To make the beef taco filling
- heat the oil in a large frying pan and cook the onion and peppers for 5 minutes
- or until softened. Add the garlic and spices and cook for 1–2 minutes
- stirring constantly. Add the mince and cook over a high heat for 2–3 minutes
- or until browned
- using a wooden spoon to break up any large chunks of meat. Pour over the stock
- reduce the heat and simmer for 30 minutes
- or until the mince is tender and the liquid almost evaporated
- stirring occasionally.
- Mix all the salsa ingredients together in a small bowl. Cover and keep chilled until ready to serve.
- To make the black bean filling
- mash the beans in large bowl with a potato masher
- leaving some whole if you like. Heat the oil in a frying pan and fry the onion until softened. Add the garlic and cook for 1 minute. Sprinkle over the spices and cook with the onion and garlic for a minute before adding the mashed beans
- lime juice
- honey
- salt and 250ml/9fl oz cold water. Bring to a simmer and cook for 3–4 minutes
- or until the mixture is thick
- stirring constantly. Add a little extra water if you prefer a looser texture. Adjust the seasoning to taste.
- To finish the tortillas
- divide the dough into eight pieces and roll into balls. Use a rolling pin to roll each ball on a lightly floured surface until it has a diameter of around 16cm/6¼in.
- Place a frying pan over a high heat and when hot
- cook the tortillas one at a time for 1–2 minutes on each side
- or until lightly browned and cooked through. Dust off any excess flour from each tortilla before you cook it. Stack the tortillas on a plate and cover with a clean tea towel to keep warm.
- Mix all the guacamole ingredients together in a small bowl.
- Serve each tortilla with the spicy beef
- refried beans
- guacamole
- salsa and quick red onion pickle on the side.

