HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS
HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS
HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS

Ingredients
  • 4 tbsp cider vinegar
  • 2 tbsp caster sugar
  • ½ tsp fine sea salt
  • 1 red onion
  • thinly sliced
  • 250g/9oz plain flour
  • plus extra for kneading and rolling
  • ½ heaped tsp fine sea salt
  • 1 tbsp olive oil
  • 2 tbsp rapeseed oil
  • 1 red onion
  • finely chopped
  • 1 red pepper
  • seeds removed
  • diced
  • 1 green pepper
  • seeds removed
  • diced
  • 4 garlic cloves
  • crushed
  • 2 tsp paprika
  • 2 tsp ground cumin
  • pinch dried chilli flakes
  • 1½ tbsp dried oregano
  • 500g/1lb 2oz minced beef
  • 500ml/18fl oz beef stock
  • 4 large tomatoes
  • diced
  • ½ red onion
  • finely chopped
  • 1 green chilli
  • preferable jalapeño or serrano
  • finely chopped
  • 1 garlic clove
  • finely grated
  • 2 tbsp lime juice
  • ½ small bunch fresh coriander
  • finely chopped
  • ½ tsp fine sea salt
  • freshly ground black pepper
  • 2 x 400g/14oz cans black beans
  • drained and rinsed
  • 2 tbsp olive oil
  • 1 small red onion
  • finely chopped
  • 2 garlic cloves
  • crushed
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • ½ tsp hot chilli powder
  • 2 tbsp lime juice
  • 1 tbsp runny honey
  • 1 tsp flaked sea salt
  • plus extra to taste
  • 2 ripe avocados
  • halved
  • stoned
  • peeled and roughly mashed or chopped
  • 1 tomato
  • finely diced
  • ½ red onion
  • finely chopped
  • 1 green chilli
  • preferable jalapeño
  • finely chopped
  • ½ small bunch fresh coriander
  • finely chopped
  • 1 lime
  • juice only
  • pinch salt
  • pinch dried chilli flakes (optional)
Directions
  • To make the red onion pickle
  • put the vinegar
  • sugar and salt in a small saucepan
  • cover with cold water and bring to the boil. Take the pan off the heat and add the onion. Leave to stand for 30–60 minutes. Drain well before serving.
  • To make the tortillas
  • place the flour and salt in a large bowl and gradually add the oil and 125ml/4fl oz water
  • stirring constantly until the mixture comes together to form a rough dough. Transfer to a lightly floured surface and knead for 5 minutes. Roll into a ball
  • wrap in cling film and chill for 30 minutes.
  • To make the beef taco filling
  • heat the oil in a large frying pan and cook the onion and peppers for 5 minutes
  • or until softened. Add the garlic and spices and cook for 1–2 minutes
  • stirring constantly. Add the mince and cook over a high heat for 2–3 minutes
  • or until browned
  • using a wooden spoon to break up any large chunks of meat. Pour over the stock
  • reduce the heat and simmer for 30 minutes
  • or until the mince is tender and the liquid almost evaporated
  • stirring occasionally.
  • Mix all the salsa ingredients together in a small bowl. Cover and keep chilled until ready to serve.
  • To make the black bean filling
  • mash the beans in large bowl with a potato masher
  • leaving some whole if you like. Heat the oil in a frying pan and fry the onion until softened. Add the garlic and cook for 1 minute. Sprinkle over the spices and cook with the onion and garlic for a minute before adding the mashed beans
  • lime juice
  • honey
  • salt and 250ml/9fl oz cold water. Bring to a simmer and cook for 3–4 minutes
  • or until the mixture is thick
  • stirring constantly. Add a little extra water if you prefer a looser texture. Adjust the seasoning to taste.
  • To finish the tortillas
  • divide the dough into eight pieces and roll into balls. Use a rolling pin to roll each ball on a lightly floured surface until it has a diameter of around 16cm/6¼in.
  • Place a frying pan over a high heat and when hot
  • cook the tortillas one at a time for 1–2 minutes on each side
  • or until lightly browned and cooked through. Dust off any excess flour from each tortilla before you cook it. Stack the tortillas on a plate and cover with a clean tea towel to keep warm.
  • Mix all the guacamole ingredients together in a small bowl.
  • Serve each tortilla with the spicy beef
  • refried beans
  • guacamole
  • salsa and quick red onion pickle on the side.