Ingredients

• 1 onion
• chopped
• 1 tsp olive oil
• 20g/¾oz butter
• 20g/¾oz plain flour
• 150ml/5fl oz milk
• 50g/1¾oz parmesan
• grated
• 150g/5¼oz salmon steak
• 150g/5¼oz broccoli
• cut into florets and steamed
• 2 carrots
• cut into batons and steamed
• 6 cherry tomatoes

Directions

• Preheat the oven to 220C/425F/Gas 7.
• Gently fry the onions in the oil in a saucepan and cook until soft. Stir in the butter and the flour. Mix thoroughly
• cooking on a low heat for one minute.
• Pour in the milk
• gradually
• until everything is combined. Cook for two minutes.
• Add half the cheese to the sauce and reserve the other half.
• Meanwhile
• pan-fry the salmon steak for one minute on each side.
• Lay the salmon steak in a small oven-proof dish.
• Add the broccoli
• carrots and cherry tomatoes to the dish.
• Pour over the sauce and top with the rest of the cheese.
• Bake in the oven for ten minutes or until bubbling and golden.