Ingredients

• 110g/4oz bulgar wheat
• 55g/2oz raisins
• 1½ oranges
• juice only
• squeeze lime juice
• 1 tbsp hemp seeds (available from health food stores)
• ½ red onion
• peeled and finely chopped
• pinch chilli powder
• 1 tsp soy sauce
• 2 garlic cloves
• handful mixed fresh herbs (rosemary
• thyme
• parsley)
• 2 poussin breasts

Directions

• For the salad
• place the bulgar wheat in a large bowl. Pour over enough boiling water to cover and then cover with foil. Leave to rest for 10 minutes to steam.
• Add the raisins
• orange juice and a squeeze of lime juice and stir together.
• Add the hemp seeds
• red onion
• chilli powder and soy sauce and cover with foil again until ready to serve.
• For the poussin
• half-fill a pan with water. Add the garlic cloves and mixed herbs. Bring to a simmer and place a steamer on top.
• Place the poussin breasts into the steamer
• cover with a lid and steam for 6-8 minutes
• or until the poussin is cooked through.
• To serve
• spoon the bulgar wheat salad onto a warm plate and place the steamed poussin on top.