FRIED SQUID AND COURGETTE WITH GREEN OLIVE AND SUN-DRIED TOMATO TAPENADE
Ingredients
- vegetable oil
- for frying
- 110g/4oz plain flour
- salt and freshly ground black pepper
- pinch cayenne pepper
- 2 small squid
- cleaned and sliced into rings
- 1 courgette
- sliced into rounds
- 5 sun-dried tomatoes
- 7 green olives
- stones removed
- 1 tbsp olive oil
- salt and freshly ground black pepper
Directions
- For the fried squid and courgette
- pour the vegetable oil into a frying pan to a depth of 1cm/½in and heat until a small cube of bread sizzles and turns golden when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
- Place the flour into a bowl
- season with salt and freshly ground black pepper and a pinch of cayenne pepper and stir. Dip the squid rings into the seasoned flour to coat
- shaking off any excess
- and fry for 2-3 minutes
- or until golden-brown and crisp. Remove with a slotted spoon and drain on kitchen paper. Repeat the process with the courgette pieces.
- For the tapenade
- place the sun-dried tomatoes
- olives and oil into a small food processor
- season with salt and freshly ground black pepper and blend until smooth.
- To serve
- place the fried squid rings and courgette onto a plate with a small bowl of tapenade.

