FRIED SQUID AND COURGETTE WITH GREEN OLIVE AND SUN-DRIED TOMATO TAPENADE
FRIED SQUID AND COURGETTE WITH GREEN OLIVE AND SUN-DRIED TOMATO TAPENADE
FRIED SQUID AND COURGETTE WITH GREEN OLIVE AND SUN-DRIED TOMATO TAPENADE

Ingredients
  • vegetable oil
  • for frying
  • 110g/4oz plain flour
  • salt and freshly ground black pepper
  • pinch cayenne pepper
  • 2 small squid
  • cleaned and sliced into rings
  • 1 courgette
  • sliced into rounds
  • 5 sun-dried tomatoes
  • 7 green olives
  • stones removed
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
Directions
  • For the fried squid and courgette
  • pour the vegetable oil into a frying pan to a depth of 1cm/½in and heat until a small cube of bread sizzles and turns golden when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
  • Place the flour into a bowl
  • season with salt and freshly ground black pepper and a pinch of cayenne pepper and stir. Dip the squid rings into the seasoned flour to coat
  • shaking off any excess
  • and fry for 2-3 minutes
  • or until golden-brown and crisp. Remove with a slotted spoon and drain on kitchen paper. Repeat the process with the courgette pieces.
  • For the tapenade
  • place the sun-dried tomatoes
  • olives and oil into a small food processor
  • season with salt and freshly ground black pepper and blend until smooth.
  • To serve
  • place the fried squid rings and courgette onto a plate with a small bowl of tapenade.