CHICKEN AND SPINACH BALTI
Ingredients
- 2½ cm/1in piece fresh ginger
- peeled
- 2 garlic cloves
- peeled
- ¼ tsp salt
- 1 lime
- juice only
- ½ tsp ground coriander
- ½ tsp chilli powder
- ½ tsp ground turmeric
- ½ tsp ground cumin
- 2 chicken breasts
- cut into bite-sized pieces
- 75ml/2½fl oz plain yoghurt
- 1 tbsp sunflower oil
- 1 red onion
- peeled and finely sliced
- 2 tomatoes
- seeds removed
- flesh finely chopped
- 1 tbsp tomato purée
- splash water
- 75ml/2½fl oz double cream
- 150g/5oz baby spinach leaves
- small handful fresh coriander leaves
- chopped
- 100g/3½oz basmati rice
- rinsed and drained
- then cooked according to packet
Directions
- For the marinade
- finely chop the ginger and garlic. Sprinkle rover the salt and chop a little more
- then place into a bowl.
- Add the lime juice
- ground coriander
- chilli powder
- ground turmeric and ground cumin to the bowl and mix well.
- Add the chicken pieces and the yoghurt and stir to coat the chicken. Leave to marinate for at least 10–15 minutes (or for an hour if possible
- covered in the fridge).
- For the curry
- heat the oil in a frying pan over a low heat and add the onion. Fry for 1–2 minutes
- then add the tomatoes and the tomato purée and cook gently for about one minute.
- Add the chicken to the pan along with the marinade and a splash of water.
- Pour in the cream
- turn up the heat and simmer for 10–15 minutes
- or until the chicken is cooked through. There should be no pink when you cut into it. If pink
- cook for longer.
- Add the spinach to the pan and stir until just wilted.
- Sprinkle over the coriander.
- To serve
- drain the rice and divide between two plates. Top with the curry.

