CHICKEN AND SPINACH BALTI
CHICKEN AND SPINACH BALTI
CHICKEN AND SPINACH BALTI

Ingredients
  • 2½ cm/1in piece fresh ginger
  • peeled
  • 2 garlic cloves
  • peeled
  • ¼ tsp salt
  • 1 lime
  • juice only
  • ½ tsp ground coriander
  • ½ tsp chilli powder
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • 2 chicken breasts
  • cut into bite-sized pieces
  • 75ml/2½fl oz plain yoghurt
  • 1 tbsp sunflower oil
  • 1 red onion
  • peeled and finely sliced
  • 2 tomatoes
  • seeds removed
  • flesh finely chopped
  • 1 tbsp tomato purée
  • splash water
  • 75ml/2½fl oz double cream
  • 150g/5oz baby spinach leaves
  • small handful fresh coriander leaves
  • chopped
  • 100g/3½oz basmati rice
  • rinsed and drained
  • then cooked according to packet
Directions
  • For the marinade
  • finely chop the ginger and garlic. Sprinkle rover the salt and chop a little more
  • then place into a bowl.
  • Add the lime juice
  • ground coriander
  • chilli powder
  • ground turmeric and ground cumin to the bowl and mix well.
  • Add the chicken pieces and the yoghurt and stir to coat the chicken. Leave to marinate for at least 10–15 minutes (or for an hour if possible
  • covered in the fridge).
  • For the curry
  • heat the oil in a frying pan over a low heat and add the onion. Fry for 1–2 minutes
  • then add the tomatoes and the tomato purée and cook gently for about one minute.
  • Add the chicken to the pan along with the marinade and a splash of water.
  • Pour in the cream
  • turn up the heat and simmer for 10–15 minutes
  • or until the chicken is cooked through. There should be no pink when you cut into it. If pink
  • cook for longer.
  • Add the spinach to the pan and stir until just wilted.
  • Sprinkle over the coriander.
  • To serve
  • drain the rice and divide between two plates. Top with the curry.