CHICKEN BHUNA WITH PILAU RICE
CHICKEN BHUNA WITH PILAU RICE
CHICKEN BHUNA WITH PILAU RICE

Ingredients
  • 225g/½lb sliced chicken breast
  • 1 tbsp vegetable oil
  • 1 tbsp olive oil
  • 1 tsp garam masala
  • 6 tbsp natural yoghurt
  • 1 lemon
  • juiced
  • 2 garlic cloves
  • finely chopped
  • ½ tsp turmeric
  • 1 tbsp paprika
  • 3 cardamoms
  • crushed with husk removed
  • ½ tbsp salt
  • 1 tbsp ground chilli
  • 1 tbsp cumin
  • handful of fresh coriander
  • 2 cups basmati rice
  • washed well
  • 1 onion
  • chopped
  • 1 clove of garlic
  • chopped
  • ½ cinnamon stick
  • 2 cardamom pods
  • 1 tbsp fennel seeds
  • 1 tbsp vegetable oil
Directions
  • Mix the marinade ingredients together and marinade the chicken for 2 hours.
  • Heat 1 tbsp vegetable oil in a pan and fry the onion in a pan.
  • Add the rice
  • garlic
  • cinnamon
  • cardamom and fennel seeds.
  • Add cold water to 1in above the level of the rice and bring to the boil.
  • Boil for 5 minutes and cover with a lid.
  • Turn off the heat and leave for 20 minutes.
  • In a non-stick pan heat the oils and fry the chicken until tender and cooked through.
  • When the chicken is cooked
  • add the garam masala and chopped coriander and serve with the rice and a warm naan bread.