HEALTHY CHICKEN STIR-FRY WITH CASHEWS
HEALTHY CHICKEN STIR-FRY WITH CASHEWS
HEALTHY CHICKEN STIR-FRY WITH CASHEWS

Ingredients
  • 2 tsp five-spice powder
  • 250g/9oz brown long-grain or basmati rice or quinoa
  • 125g/4½oz cashews
  • 1 tbsp sunflower oil
  • 2 large boneless
  • skinless chicken breasts (about 225g/8oz each)
  • cut into bite-sized chunks
  • flaked sea salt and freshly ground black pepper
  • 2-3 peppers
  • mixed colours
  • cut into strips
  • 1 bunch spring onions
  • trimmed and cut into 3cm/1¼in pieces
  • 2-3 red chillies
  • deseeded (if preferred for less heat) and cut into long strips
  • 3cm/1¼in piece fresh root ginger
  • peeled and cut into thin matchsticks
  • 2 garlic cloves
  • finely chopped
  • 1 tsp cornflour
  • 100ml/3½fl oz chicken stock
  • 3 tbsp hoisin sauce (alternatively use soy sauce)
  • large handful basil leaves
Directions
  • First cook the rice. Put the five spice in the bottom of a medium pan over a low heat. Cook for about 3-4 minutes
  • or until you start to smell the aromas
  • then add the rice or quinoa along with a little salt and cook it according to the pack instructions.
  • Meanwhile
  • put the cashew nuts in a large wok (without any oil) over a medium heat and toast for about 3-4 minutes
  • giving them a shake from time to time until golden-brown all over. Then tip them onto a plate and set them aside.
  • Heat the oil in the wok with the heat turned up to high. Season the chicken pieces with salt and pepper and stir-fry for about 4-5 minutes
  • stirring occasionally
  • until golden-brown. Add the peppers
  • spring onions
  • chillies and ginger
  • and cook for 2-3 minutes keeping the pan moving so nothing burns. Add the garlic and cook for another minute.
  • Place the cornflour in a small bowl with two teaspoons of cold water and mix to a smooth paste. Add to the stir fry along with the stock and hoisin sauce and let the sauce bubble away for 1-2 minutes
  • or until it thickens slightly. Toss the toasted cashew nuts into the pan and check that the chicken is cooked through. Remove from the heat.
  • The rice or quinoa should be cooked by now and so drain
  • season to taste with salt and pepper and then return to the pan to keep warm if necessary.
  • Spoon the rice or quinoa onto each serving plate. Spoon the stir fry between them and rip up the basil leaves to scatter over. Serve the chicken stir-fry immediately.