CHICKEN KEBAB WRAP
CHICKEN KEBAB WRAP
CHICKEN KEBAB WRAP

Ingredients
  • 200g/7oz chicken breasts (one large or two small)
  • 1 tbsp olive oil
  • ½ tsp cumin
  • 1 garlic clove
  • grated
  • 1 lemon
  • juice only
  • ¼ chicken stock cube
  • dissolved in a small glass of hot water
  • salt and freshly ground black pepper
  • handful mixed salad leaves
  • 1 tomato
  • sliced
  • 1 carrot
  • grated
  • sprig fresh mint
  • roughly torn (optional)
  • 2 large flatbreads or tortilla wraps
  • 4 tbsp hummus
  • hot chilli sauce (optional)
Directions
  • Place the chicken breasts on a chopping board and cover loosely with a sheet of cling film. Using a rolling pin or a meat mallet
  • pound them to flatten the thickest parts so that the breasts are relatively even in thickness all over.
  • Mix the oil
  • cumin
  • garlic
  • half the lemon juice and some black pepper in a bowl and swish the chicken around to coat it completely. Cover and leave the chicken in the fridge to marinate for 10 minutes
  • if you have time.
  • Meanwhile
  • to make the salad
  • mix together the leaves
  • tomato
  • carrot and mint. Set aside.
  • Heat a frying pan until very hot. Lift the chicken and allow the excess marinade to drip off. Cook in the hot pan on a high heat for 2 minutes on each side.
  • Add the stock – it will bubble up rapidly. Reduce the heat to medium and partly cover. Cook the chicken for 5 more minutes
  • or until cooked through (you’ll need to remove it from the pan and cut into it to make sure it’s cooked). Put the cooked chicken on a warm plate and scrape all the juices out on the top.
  • To serve
  • heat the flatbreads in the frying pan over a medium-high heat for a minute on either side
  • until they are warmed through and a little toasty. Place the flatbreads on two plates and spread each with some hummus. Slice the chicken into thin strips and divide between the two flatbreads. Top with the salad
  • hot chilli sauce (or other sauce if you prefer) and a squeeze of lemon juice. Roll up and serve.