CHICKEN KEBAB WRAP
Ingredients
- 200g/7oz chicken breasts (one large or two small)
- 1 tbsp olive oil
- ½ tsp cumin
- 1 garlic clove
- grated
- 1 lemon
- juice only
- ¼ chicken stock cube
- dissolved in a small glass of hot water
- salt and freshly ground black pepper
- handful mixed salad leaves
- 1 tomato
- sliced
- 1 carrot
- grated
- sprig fresh mint
- roughly torn (optional)
- 2 large flatbreads or tortilla wraps
- 4 tbsp hummus
- hot chilli sauce (optional)
Directions
- Place the chicken breasts on a chopping board and cover loosely with a sheet of cling film. Using a rolling pin or a meat mallet
- pound them to flatten the thickest parts so that the breasts are relatively even in thickness all over.
- Mix the oil
- cumin
- garlic
- half the lemon juice and some black pepper in a bowl and swish the chicken around to coat it completely. Cover and leave the chicken in the fridge to marinate for 10 minutes
- if you have time.
- Meanwhile
- to make the salad
- mix together the leaves
- tomato
- carrot and mint. Set aside.
- Heat a frying pan until very hot. Lift the chicken and allow the excess marinade to drip off. Cook in the hot pan on a high heat for 2 minutes on each side.
- Add the stock – it will bubble up rapidly. Reduce the heat to medium and partly cover. Cook the chicken for 5 more minutes
- or until cooked through (you’ll need to remove it from the pan and cut into it to make sure it’s cooked). Put the cooked chicken on a warm plate and scrape all the juices out on the top.
- To serve
- heat the flatbreads in the frying pan over a medium-high heat for a minute on either side
- until they are warmed through and a little toasty. Place the flatbreads on two plates and spread each with some hummus. Slice the chicken into thin strips and divide between the two flatbreads. Top with the salad
- hot chilli sauce (or other sauce if you prefer) and a squeeze of lemon juice. Roll up and serve.

