HEALTHY JERK CHICKEN WRAPS
HEALTHY JERK CHICKEN WRAPS
HEALTHY JERK CHICKEN WRAPS

Ingredients
  • 250ml/9fl oz white wine vinegar
  • 4 tbsp sugar
  • ½ tbsp coriander seeds
  • 1 Chinese cabbage
  • 3 carrots
  • 2 bunches radishes
  • 4 chicken breasts
  • drizzle olive oil
  • 1 tbsp jerk seasoning
  • sea salt and freshly ground black pepper
  • 4 flatbread wraps
Directions
  • Heat the white wine vinegar
  • sugar and coriander seeds in a large saucepan until the sugar is dissolved. Meanwhile
  • shred the Chinese cabbage
  • slice the carrots into matchsticks and slice the radishes. Once the sugar is dissolved in the vinegar
  • remove from the heat and pour over the cabbage and carrots. Leave to pickle for 10 minutes.
  • Heat a large griddle pan on the hob. Butterfly the chicken breasts by slicing halfway through the thicker part of the breast
  • and open out.
  • Put a small drizzle of olive oil in a bowl and sprinkle in the jerk seasoning. Massage the oil and jerk seasoning into the chicken. Season with salt and pepper. When the griddle pan is smoking hot
  • place the chicken on the griddle and cook for 3-4 minutes on each side
  • or until cooked through. Remove the chicken from the heat
  • cover and set aside to rest.
  • Drain the vegetables
  • and slice the chicken into strips. Wrap inside the flatbreads.