CHICKEN, SPRING ONION, CHILLI AND WILD RICE GRAIN BOWL
Ingredients
- 50g/1¾oz wild rice
- 1 small handful rocket leaves
- 50g/1¾oz cooked roast chicken
- shredded
- 2 spring onions
- thinly sliced
- ½ red pepper
- sliced
- ½ green chilli
- finely chopped (or to taste)
- 2 sprigs mint
- leaves picked
- 1 tbsp extra virgin olive oil
- salt and freshly ground black pepper
Directions
- Cook the wild rice according to packet instructions
- then drain.
- Place the rice in the bowl you plan to eat from and add the rocket
- chicken
- spring onions
- red pepper
- chilli and mint.
- Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
