CHILLI AND LEMON ROASTED SALMON WITH ROASTED PLUM TOMATOES AND CHILLI AND FENNEL SALAD
Ingredients
- 8 plum tomatoes
- 1½ tbsp extra virgin olive oil
- salt and freshly ground black pepper
- 3 sprigs fresh thyme
- picked and chopped
- 4 x 175g/6oz salmon fillets
- skin on
- salt and freshly ground black pepper
- 1 lemon
- juice only
- ½ tsp chilli flakes
- 1 tbsp olive oil
- 2 heads fennel
- thinly sliced
- 400g/14oz can of flageolet beans
- drained and rinsed
- 1 red onion
- thinly sliced
- 2 red chillies
- thinly sliced
- small handful fresh flatleaf parsley
- 2 tbsp lemon juice
- salt and freshly ground black pepper
- 2 tbsp soy sauce
- 1½ tbsp extra virgin olive oil
- 1 tbsp truffle oil
- 2 tbsp lemon juice
Directions
- Preheat the oven to 180C/365F/Gas 4.
- Line a baking tray with baking parchment.
- Cut the tomatoes in half lengthways and place onto the lined tray
- cut-side up.
- Drizzle with olive oil
- season lightly with salt and freshly ground black pepper. Sprinkle with the thyme leaves and place into the oven to roast for about 1½ hours
- until they colour and shrink a little (if after an hour the tomatoes start to colour too much
- cover them with foil).
- Increase the oven temperature to 200C/400F/Gas 6.
- Season the salmon fillets with salt and freshly ground black pepper
- the chilli flakes and lemon juice.
- Place an ovenproof frying pan onto a high heat and add the olive oil. When very hot
- place the salmon into the pan
- skin-side down
- and fry for 2-3 minutes
- until the skin is crisp and browned.
- Turn the salmon over and transfer to the oven to bake for 5-8 minutes
- or until the salmon is completely cooked through.
- To make the salad
- place the fennel in iced water to crisp up.
- Mix the beans with the sliced onion
- chilli
- parsley leaves and lemon juice and season lightly with salt and freshly ground black pepper.
- For the dressing
- mix together the soy sauce
- olive oil
- truffle oil and lemon juice in a large bowl.
- Drain the fennel and add to the dressing. Mix well and season
- to taste
- with salt and freshly ground black pepper.
- Divide the bean salad between four plates and sit the tomato halves on top. Place the salmon on top of the tomatoes and place a spoonful of fennel salad on top.

