GRIDDLED SALMON WITH FENNEL AND PINE NUT SALAD
Ingredients
- 4 x 175g/6oz thick salmon fillets
- skin and pin bones removed
- 1 tbsp olive oil
- salt and freshly ground black pepper
- ½ unwaxed lemon
- juice only
- 2 bulbs fennel
- outer leaves removed
- cut in half
- finely sliced on a mandoline (green fronds reserved)
- 100g/3½oz pine nuts
- lightly toasted in a dry frying pan
- 8 mi-cuit tomatoes
- chopped
- 100g/3½oz crème fraîche
- ½ unwaxed lemon
- juice only
- plus 1 unwaxy lemon
- zest only
- 1 chilli
- seeds removed
- finely chopped
- 3 fresh mint sprigs
- leaves only
- roughly chopped
- 100ml/3½fl oz olive oil
- squeeze lemon juice
- 4 lemon wedges
- to serve
Directions
- For the salmon
- heat a griddle pan over a high heat. Rub the salmon fillets all over with olive oil and season on both sides with salt and freshly ground black pepper.
- When the griddle pan is hot
- add the salmon fillets and grill for 4-5 minutes
- turning once
- or until they have golden-brown chargrill marks on both sides and are just cooked through.
- Transfer the salmon fillets to a warm plate. Pour over the lemon juice and set aside to rest.
- For the salad
- in a large bowl
- mix together the sliced fennel
- fennel fronds
- pine nuts and mi-cuit tomatoes until well combined. Stir in the crème fraîche
- lemon juice and lemon zest and set aside.
- For the chilli and mint dressing
- mix all of the chilli and mint dressing ingredients together in a bowl until well combined.
- To serve
- divide the fennel and pine nut salad equally among four serving plates. Place a piece of griddled salmon on top of each. Drizzle over the chilli and mint dressing and garnish with a lemon wedge.

