DRY CURRY OF CABBAGE, CARROT AND COCONUT (THORAN)
DRY CURRY OF CABBAGE, CARROT AND COCONUT (THORAN)
DRY CURRY OF CABBAGE, CARROT AND COCONUT (THORAN)

Ingredients
  • 3 tbsp coconut oil or vegetable oil
  • 2 tsp black mustard seeds
  • 2 tbsp chopped fresh curry leaves
  • 1 tsp cumin seeds
  • 2 dried Kashmiri chillies
  • each broken into 3 or 4 pieces
  • 30g/1oz (or 6cm/2½in) fresh root ginger
  • finely grated into a paste
  • ½ tsp ground turmeric
  • 1 tsp salt
  • ½ tsp coarsely ground black pepper
  • 250g/9oz hispi or pointed spring cabbage (or spring greens)
  • shredded into 5mm pieces
  • 2 carrots
  • diced
  • 2 fresh green chillies
  • sliced into thin rounds
  • with seeds
  • 100g/3½oz fresh or frozen coconut flesh
  • blended in a food processor or grated
  • boiled basmati rice
  • poppadoms
Directions
  • Heat the oil in a heavy-based saucepan or karahi set over a medium heat
  • and
  • when hot
  • add the mustard seeds followed by the curry leaves
  • cumin seeds and dried chillies. Stir for about 30 seconds
  • then add the ginger paste
  • turmeric
  • salt and black pepper and fry for 30 seconds.
  • Stir in the cabbage and carrots and cook
  • covered
  • over a medium heat for 5-7 minutes
  • or until the vegetables are tender
  • adding a splash of water if they start to stick to the pan.
  • Stir in the green chillies and coconut
  • heat through for a minute and serve. Serve with rice and poppadoms.