SPICED CAULIFLOWER WITH TOASTED COCONUT AND RED LENTILS
Ingredients
- large bunch fresh coriander
- 250ml/9fl oz vegetable oil
- 2 large carrots
- thinly sliced using a mandoline
- 1 tbsp caster sugar
- 50ml/2oz sherry vinegar
- 125ml/4¼fl oz sunflower oil
- dash dark soy sauce
- 25g/1oz butter
- 1 tbsp mild curry powder
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ cinnamon stick
- 3 cloves
- 1 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp dried chilli flakes
- 1 large cauliflower
- root and outer leaves removed
- cut into small florets
- 1 litre/1¾ pints vegetable stock
- 1 tbsp butter
- dash lime juice
- 1 tbsp sunflower oil
- ½ onion
- finely chopped
- 1 garlic clove
- finely chopped
- 1 tbsp mild curry powder
- 200g/7oz red lentils
- 500ml/17fl oz vegetable stock
- warmed
- ½ red chilli
- seeds removed
- finely chopped
- 2 tbsp chopped fresh coriander
- ½ lime
- juice only
- 1 x 400ml tin coconut milk
- 1 lime leaf
- 6 fresh mint leaves
- thinly sliced
- pinch salt
- 1 fresh coconut
- split open
- flesh thinly sliced using a mandoline
Directions
- For the coriander oil
- bring a pan of salted water to the boil. Prepare a bowl of ice-cold water. Add the coriander to the pan and blanch for 10 seconds
- then drain and add to the cold water.
- Drain the blanched coriander and put it in a jug. Add the vegetable oil and blend together using a hand-held blender. Continue to blend for about five minutes
- or until very finely chopped. Cover and chill in the fridge for 24 hours.
- For the pickled carrots
- put the sliced carrots in a bowl. In a saucepan
- warm the sugar
- vinegar and oil over a low heat until the sugar has dissolved in the liquid. Stir in the soy sauce until combined. Pour the mixture over the carrots
- then cover and set aside.
- For the spiced cauliflower
- melt the butter in a saucepan over a medium heat. When the butter is foaming
- add the curry powder
- all the spices and the dried chilli flakes. Stir well and fry for 1-2 minutes
- or until fragrant.
- Add the cauliflower florets and enough vegetable stock to cover them. Bring the mixture to the boil
- then reduce the heat and simmer for 20 minutes
- or until tender. Remove the pan from the heat and set aside so that the cauliflower pieces cool in the stock.
- For the red lentils
- heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 3-4 minutes
- or until softened but not coloured. Stir in the curry powder until well combined.
- Add the lentils and cover with the hot stock
- then bring the mixture to a gentle simmer and cook
- stirring occasionally
- for 10-15 minutes
- or until the lentils are tender. Drain well
- then stir through the red chilli
- coriander and lime juice. Keep warm.
- For the coconut sauce
- bring the coconut milk and lime leaf to the boil in a small saucepan. Continue to boil until the volume of liquid has reduced by half. Remove any scum that floats to the surface during cooking.
- Remove the lime leaf from the pan
- then stir in the sliced mint and a pinch of salt.
- For the toasted coconut
- preheat the oven to 170C/340F/Gas 3½. Line a baking tray with baking parchment. Arrange the coconut slices onto the baking tray and bake in the oven until pale golden-brown.
- Just before serving
- drain the cooled cauliflower florets. Heat the butter in a frying pan over a medium heat. When the butter is foaming
- add the cauliflower and fry until golden-brown. Squeeze over a little lime juice.
- Strain the coriander oil through a fine-mesh sieve before serving.
- To serve
- spoon a portion of lentils into the centre of each serving plate. Arrange a few roasted cauliflower florets on top. Garnish with the pickled carrots
- toasted coconut and a sprig of coriander
- then drizzle over a little of the coconut sauce and coriander oil.

