FENNEL AND SAFFRON BROTH WITH PAN-FRIED TROUT DARNES AND FENNEL FROND TEMPURA
FENNEL AND SAFFRON BROTH WITH PAN-FRIED TROUT DARNES AND FENNEL FROND TEMPURA
FENNEL AND SAFFRON BROTH WITH PAN-FRIED TROUT DARNES AND FENNEL FROND TEMPURA

Ingredients
  • 300ml/11fl oz vegetable stock
  • ½ tsp saffron threads
  • 2 tbsp pastis
  • 50g/2oz butter
  • 2 fennel bulbs with green fronds attached
  • fennel chopped in 1cm/½in pieces
  • fronds reserved
  • 2 banana shallots
  • peeled
  • finely sliced into rings
  • 150ml/5fl oz dry white wine
  • salt and freshly ground black pepper
  • 3 tbsp chopped fresh chives
  • vegetable oil for frying
  • 2 tbsp cornflour
  • 2 tbsp chilled sparkling water
  • reserved fennel fronds from fennel bulbs (see above)
  • pinch salt
  • 4 x 175g/6oz trout darne
  • salt and freshly ground black pepper
  • 25g/1oz butter
  • 1 tbsp olive oil
  • 1 lemon
  • juice only
Directions
  • For the fennel and saffron broth
  • bring the stock
  • saffron and pastis to the boil.
  • Meanwhile
  • heat half of the butter in a frying pan and fry the fennel and shallots over a low heat for 2-3 minutes
  • or until softened.
  • Pour in the white wine
  • bring to the boil and continue to cook until the volume of the liquid has reduced by half.
  • Add the stock mixture to the pan and bring to the boil. Reduce the heat until the mixture is simmering and simmer for 1-2 minutes. Whisk in the remaining butter and season
  • to taste
  • with salt and freshly ground black pepper. Stir in the chives and set aside.
  • For the fennel frond tempura
  • heat the oil in a deep heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
  • Whisk the cornflour and sparkling water together in a bowl to form a smooth batter. Dip the fennel fronds into the batter
  • shaking off any excess
  • then fry in the vegetable oil for 20-30 seconds until pale golden-brown and crisp. (Do this is batches if necessary.)
  • Remove from the oil with a slotted spoon and set aside to drain on kitchen paper. Season
  • to taste
  • with salt.
  • For the trout darnes
  • season the trout
  • to taste
  • with salt and freshly ground black pepper.
  • Heat the butter and oil in a frying pan and fry the trout darnes for 2-3 minutes on each side
  • or until cooked through.
  • Remove the trout darnes from the pan and set aside to rest. Squeeze over lemon juice
  • to taste.
  • To serve
  • reheat the fennel and saffron broth
  • if necessary
  • and ladle into four shallow soup bowls. Top each with a trout darne and some fennel frond tempura.