PAN-FRIED SALMON FILLET WITH MUSSELS, FENNEL AND SAFFRON
PAN-FRIED SALMON FILLET WITH MUSSELS, FENNEL AND SAFFRON
PAN-FRIED SALMON FILLET WITH MUSSELS, FENNEL AND SAFFRON

Ingredients
  • olive oil and butter
  • for frying
  • 4 x 170g/6oz pieces of thick salmon fillet
  • skin on
  • salt and freshly ground black pepper
  • 1.5kg/3lb 5oz live mussels
  • 50g/1¾oz unsalted butter
  • 3 shallots
  • finely chopped
  • 1 small leek
  • finely chopped
  • ½ bulb fennel
  • finely sliced
  • 200g/7¼oz brown chestnut mushrooms
  • sliced
  • pinch curry powder
  • pinch of saffron strands
  • 25ml/1fl oz pastis
  • 100ml/3½fl oz double cream
  • 1 bay leaf
  • 50g/1¾oz flatleaf parsley
  • roughly chopped
  • 1 tbsp butter
  • additional saffron strands
Directions
  • Preheat the oven to 200C/400F/Gas 6.
  • To make the salmon
  • in a non-stick frying pan heat the olive oil and butter.
  • Season the salmon and place in the hot pan
  • skin side down. Leave for 3-4 minutes before carefully turning over. Cook for another two minutes.
  • Place in the oven and cook for 5-6 minutes or until cooked to your liking.
  • To make the sauce
  • scrub the mussels well
  • discarding any that are cracked or will not close when tapped.
  • Melt the butter in a large saucepan and add the shallots
  • leeks
  • fennel and mushrooms. Then add the curry powder
  • saffron and a splash of pastis. Bring to the boil.
  • Add the mussels
  • the cream and the bay leaf and finally the parsley and the butter. Season to taste.
  • Once the mussels open the sauce is ready to serve.
  • Serve at once with the pan-fried salmon fillet
  • sprinkled with the saffron strands.