FILLETS OF COD WITH A SMOKY GARLIC AND PARSLEY BUTTER WITH DICED CARROT, LEEKS AND POTATOES
FILLETS OF COD WITH A SMOKY GARLIC AND PARSLEY BUTTER WITH DICED CARROT, LEEKS AND POTATOES
FILLETS OF COD WITH A SMOKY GARLIC AND PARSLEY BUTTER WITH DICED CARROT, LEEKS AND POTATOES

Ingredients
  • 140g/5oz unsalted butter
  • 50g/2oz smoked salmon trimmings
  • 3 garlic cloves
  • crushed
  • 1 small bunch of fresh parsley
  • 3 tbsp of lemon juice
  • salt and freshly ground black pepper
  • 140g/5oz carrots
  • diced
  • 140g/5oz leeks
  • washed and trimmed and diced
  • 140g/5oz potatoes
  • peeled and diced
  • 4 portions of thick
  • boneless
  • skinless cod fillets
  • weighing about 200g/8oz each
  • salt and freshly ground black pepper
  • 100g/4oz plain white flour
  • for dredging
  • 2 tbsp of vegetable oil
  • knob of butter
Directions
  • For the parsley butter
  • melt the butter in a small saucepan
  • with the smoked salmon trimmings and the crushed garlic.
  • Heat gently for about ten minutes or until the butter has clarified. Strain the butter through a sieve and return to the pan.
  • Allow the butter to rest off the heat for about 30 minutes
  • to let the flavours infuse.
  • Meanwhile
  • pick the parsley leaves off their stalks and blanch them in boiling water for one minute.
  • Refresh under very cold water
  • drain
  • pat dry with kitchen paper and chop roughly. Set aside.
  • Strain the clarified butter through a fine sieve and add the lemon juice and the salt and pepper.
  • Blanch or steam the vegetables until they are tender
  • then refresh them under cold water and reserve.
  • To cook the cod fillets
  • season them with some salt and pepper and dredge them in flour. In a large frying pan
  • heat the vegetable oil until almost smoking
  • then add the knob of butter and the cod fillets. Cook the fillets over a medium heat for about four minutes on each side. Be careful not to treat them roughly or they may break up.
  • To serve
  • warm the vegetables and parsley leaves in the clarified butter. Divide this mixture between warm plates and add a cod fillet to each serving.