FISH TAGINE
FISH TAGINE
FISH TAGINE

Ingredients
  • 1kg/2lb 3oz monkfish
  • 1½ tbsp ground ginger
  • 2 tsp freshly ground black pepper
  • 2 tsp powdered cinnamon
  • 3 tsp ground turmeric
  • 1½ tbsp paprika
  • 1 tsp cayenne pepper
  • 1 head garlic
  • all but 3 cloves crushed with a little salt
  • 450g/1lb onions
  • grated
  • 2 tbsp olive oil
  • 175g/6¼oz dried apricots
  • soaked in a little water (reserve the water)
  • cut in half
  • 85g/3oz flaked almonds
  • 55g/2oz sultanas or raisins
  • 2 tbsp clear honey
  • 1 tsp saffron stamens
  • soaked in cold water
  • 400g/14oz tinned tomatoes
  • roughly chopped
  • 600ml/1 pint tomato juice
  • 600ml/1 pint fish stock
  • 1 pickled lemon
  • rind only
  • chopped
  • 25g/1oz coriander leaves
  • chopped
Directions
  • Coat the fish in half the ground spices and leave to marinate in the fridge overnight.
  • Preheat the oven to 170C/340F/Gas 3. Heat one tablespoon of the olive oil in a casserole and add the remaining spices
  • the crushed garlic and grated onion. Allow the onion to soften without browning.
  • Add the apricots and their soaking water
  • the almonds
  • sultanas or raisins
  • honey
  • saffron
  • tomatoes
  • tomato juice and fish stock. Bring to the boil
  • place in the oven and cook for one hour.
  • After 40 minutes
  • add the fish and return the casserole to the oven to finish cooking. If you want a thicker sauce
  • remove the fish pieces
  • put on a warm plate and reduce the sauce over a high heat until thickened.
  • Fry the preserved lemon rind in the remaining olive oil for a few minutes
  • then fold in the chopped coriander.
  • Pour the sauce over the fish and garnish with the lemon and coriander mixture.