FISH TRIPLE DECKER
FISH TRIPLE DECKER
FISH TRIPLE DECKER

Ingredients
  • vegetable oil
  • for greasing
  • 1 x 200g/7oz haddock fillet
  • or similar white fish
  • splash tomato ketchup
  • 4 black olives
  • pitted
  • chopped
  • 2 small chestnut mushrooms
  • chopped
  • 2 sprigs fresh curly-leaf parsley
  • leaves only
  • chopped
  • 1 rounded tbsp sweetcorn
  • 25g/1oz grated cheddar
  • 1 slice day-old bread
  • crusts removed
  • grated
  • pinch freshly ground black pepper
  • steamed green vegetables
  • to serve
Directions
  • Preheat the oven to 200C/400F/Gas 6. Line a baking tray with baking parchment and brush the paper all over with vegetable oil.
  • Place the haddock fillet onto the baking tray
  • spread a little tomato ketchup all over the top of it
  • then sprinkle over the chopped olives
  • mushrooms
  • parsley and sweetcorn.
  • In the bowl
  • mix together the cheddar and breadcrumbs
  • then season with freshly ground black pepper. Cover the fish with the breadcrumb mixture.
  • Transfer the haddock to the oven and bake for 18-20 minutes
  • or until the fish is completely cooked through and the breadcrumbs are golden-brown. (The fish is cooked through when it is opaque throughout and flakes easily.) Serve with steamed green vegetables.