FRIED FLAT FISH WITH A BEAN STEW
FRIED FLAT FISH WITH A BEAN STEW
FRIED FLAT FISH WITH A BEAN STEW

Ingredients
  • 2 tbsp olive oil
  • 200g/7oz cooking chorizo
  • cut into small chunks
  • 1 tomato
  • peeled
  • seeds removed
  • finely chopped
  • 2 garlic cloves
  • chopped
  • 1 shallot
  • chopped
  • 110g/4oz roasted peppers (from a jar)
  • thickly sliced
  • 350g/12oz tinned haricot beans
  • drained
  • 2 sprigs rosemary
  • finely chopped
  • 4 sprigs thyme
  • finely chopped
  • 2 tsp sweet smoked paprika
  • 250ml/9fl oz chicken stock
  • 50g/1¾oz unsalted butter
  • 5 tbsp double cream
  • 2 tbsp roughly chopped flatleaf parsley
  • 2 tbsp olive oil
  • 1 whole plaice or lemon sole
  • filleted and pin boned
  • 50g/1¾oz unsalted butter
Directions
  • Heat a large frying pan until medium-hot. Add the olive oil and the chorizo and cook for 5 minutes
  • or until the oil has changed colour and the chorizo is crisp around the edges.
  • Add the tomato
  • garlic and shallot. Gently fry for a minute
  • then add the peppers
  • beans
  • rosemary
  • thyme and paprika and cook for a further 2 minutes.
  • Add the stock and bring to a simmer. Cook for 4-5 minutes
  • or until the shallot has softened and the volume of liquid has reduced slightly. Stir in the butter
  • cream and parsley. Season
  • to taste
  • with plenty of black pepper.
  • For the fish
  • heat the oil in a medium frying pan. Once hot
  • add the fish skin-side down in the pan and cook for 2-3 minutes on each side. Add the butter and baste the fish with it as it melts.
  • To serve
  • place the beans in serving bowls and top with the fish.