FRIED FLAT FISH WITH A BEAN STEW
Ingredients
- 2 tbsp olive oil
- 200g/7oz cooking chorizo
- cut into small chunks
- 1 tomato
- peeled
- seeds removed
- finely chopped
- 2 garlic cloves
- chopped
- 1 shallot
- chopped
- 110g/4oz roasted peppers (from a jar)
- thickly sliced
- 350g/12oz tinned haricot beans
- drained
- 2 sprigs rosemary
- finely chopped
- 4 sprigs thyme
- finely chopped
- 2 tsp sweet smoked paprika
- 250ml/9fl oz chicken stock
- 50g/1¾oz unsalted butter
- 5 tbsp double cream
- 2 tbsp roughly chopped flatleaf parsley
- 2 tbsp olive oil
- 1 whole plaice or lemon sole
- filleted and pin boned
- 50g/1¾oz unsalted butter
Directions
- Heat a large frying pan until medium-hot. Add the olive oil and the chorizo and cook for 5 minutes
- or until the oil has changed colour and the chorizo is crisp around the edges.
- Add the tomato
- garlic and shallot. Gently fry for a minute
- then add the peppers
- beans
- rosemary
- thyme and paprika and cook for a further 2 minutes.
- Add the stock and bring to a simmer. Cook for 4-5 minutes
- or until the shallot has softened and the volume of liquid has reduced slightly. Stir in the butter
- cream and parsley. Season
- to taste
- with plenty of black pepper.
- For the fish
- heat the oil in a medium frying pan. Once hot
- add the fish skin-side down in the pan and cook for 2-3 minutes on each side. Add the butter and baste the fish with it as it melts.
- To serve
- place the beans in serving bowls and top with the fish.

