GRIDDLED LEMON AND PARSLEY TUNA WITH ROMESCO SALAD
Ingredients
- 2 red peppers
- 2 tbsp olive oil
- ½ loaf ciabatta bread
- cut into 3cm/1in pieces
- 4 vine-ripened tomatoes
- quartered
- 45g/1½oz blanched almonds
- 2 garlic cloves
- peeled
- finely chopped
- 4 tbsp olive oil
- 1-2 tbsp red wine vinegar
- 2 tbsp finely chopped fresh basil
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- or to taste
- 4 tuna steaks
- 4 tbsp olive oil
- 1 lemon
- zest and juice
- 2 tbsp finely chopped fresh flatleaf parsley
Directions
- For the romesco salad
- preheat the oven to 200C/400F/Gas 6.
- Place the peppers onto a baking tray and roast for 30-35 minutes
- or until the peppers are blackened.
- Remove from the oven and place in a plastic sandwich bag. Set aside to steam for five minutes.
- Heat the oil in a frying pan and cook the ciabatta for 2-3 minutes
- turning frequently
- or until crisp all over.
- Carefully peel the peppers to remove all the skin. Place the peppers
- ciabatta
- tomatoes
- almonds and garlic in a large bowl and set aside.
- For the dressing
- whisk the olive oil
- vinegar
- basil
- smoked paprika and cayenne pepper together in a small bowl.
- For the griddled lemon and parsley tuna
- place the tuna steaks in a medium bowl with the olive oil
- lemon zest and juice and parsley.
- Heat a griddle pan
- add the tuna steaks and fry on each side for 2-3 minutes
- or until cooked to your liking.
- To serve
- pour the dressing over the romesco salad and stir until well combined. Spoon the salad onto each of four serving plates and and serve the tuna alongside.

