SEARED TUNA WITH PANZANELLA-STYLE SALAD
SEARED TUNA WITH PANZANELLA-STYLE SALAD
SEARED TUNA WITH PANZANELLA-STYLE SALAD

Ingredients
  • 600g/14oz baby tomatoes
  • cut in half horizontally
  • 4 tbsp olive oil
  • salt and freshly ground black pepper
  • 200g/7oz ciabatta
  • torn into small pieces
  • 1 large banana shallot
  • finely chopped
  • 2 tbsp red wine vinegar
  • 6 tbsp extra virgin olive oil
  • 4 tbsp capers
  • drained and rinsed
  • 175g/6oz wood-roasted piquillo peppers
  • chopped (available from some supermarkets and from Continental delicatessens)
  • 2 handfuls basil
  • leaves only
  • 4 x 200g/7oz tuna steaks
  • 1 lemon
  • zest only
  • 1 garlic clove
  • grated
  • 2 tbsp extra virgin olive oil
Directions
  • For the salad
  • preheat the oven to 150C/300F/Gas 1.
  • Place the tomatoes onto a baking tray
  • cut-side facing upwards.
  • Drizzle over one tablespoon of the olive oil and season
  • to taste
  • with salt and freshly ground black pepper.
  • Transfer the tomatoes to the oven and cook for one hour
  • or until softened and slightly dried out. Remove from the oven and set aside to cool slightly.
  • Increase the oven temperature to 220C/450F/Gas 8.
  • Place the ciabatta pieces onto a baking sheet and drizzle over two tablespoons of the olive oil. Season
  • to taste
  • with salt and freshly ground black pepper.
  • Transfer to the oven and cook for 5-7 minutes
  • or until crisp and golden-brown.
  • Heat the remaining tablespoon of oil in a frying pan over a medium heat. Add the shallot and fry for 2-3 minutes
  • or until softened.
  • Blend two-thirds of the roasted tomatoes and all of the red wine vinegar and olive oil in a food processor to a fine purée.
  • In a bowl
  • add half of the purée mixture to the crisp ciabatta croûtons and set aside to soak for five minutes.
  • Stir in the remaining roasted tomatoes
  • capers
  • piquillo peppers and basil leaves. Set aside.
  • For the tuna
  • place the tuna steaks onto a large plate.
  • In a bowl
  • whisk together the lemon zest
  • garlic and olive oil until well combined. Season
  • to taste
  • with salt and freshly ground black pepper.
  • Pour the mixture over the tuna steaks and turn to completely coat them in the mixture. Set aside to marinate for 30 minutes.
  • When the tuna has marinated
  • heat a griddle pan over a medium heat until hot. When the pan is hot
  • add the tuna and cook for one minute.
  • Give the tuna a quarter turn and cook for a further minute.
  • Turn the tuna by a quarter again and continue to cook for a further minute
  • or until criss-cross golden-brown griddle marks have appeared on the tuna.
  • Turn the tuna steaks over and cook for 1-2 minutes
  • or until cooked to your liking.
  • Remove the tuna steaks from the pan and set aside on a warm plate to rest for one minute.
  • To serve
  • carve the tuna steaks into thick slices. Divide the salad equally among four serving plates. Place one tuna steak on top of each. Drizzle over the tomato dressing.