Ingredients

• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp soy sauce
• 100g/3½oz chicken thigh meat
• scored with a sharp knife
• 1 tbsp olive oil
• 1 garlic clove
• thinly sliced
• ¼ leek
• sliced into long thin strips
• ¼ red pepper
• sliced into long thin strips

Directions

• Preheat the oven to 200C/180C Fan/Gas 6.
• For the chicken
• mix the sesame oil
• honey and soy sauce together in a large bowl. Cover the chicken in the marinade and leave for 5 minutes.
• Heat a frying pan until hot. Remove the chicken from the marinade
• reserve the marinade mixture. Fry the chicken for 2-3 minutes on each side. Transfer the chicken to the oven and roast for 5 minutes
• or until cooked through.
• To make the stir-fry
• heat the oil in a small frying pan. Add the garlic
• leeks and pepper and cook until soft. Pour in the marinade mixture and bring to a simmer
• continue to cook until the mixture is thick.
• Spoon the stir fried vegetables into the centre of a plate
• put the chicken on top and serve.