JERK CHICKEN AND SALAD WRAPS
Ingredients
- 1 spring onion
- finely chopped
- 1 tbsp finely chopped fresh thyme
- 1 tsp ground allspice or ground pimento
- 1 tsp honey
- 1 tsp soy sauce
- 1 tsp vegetable oil
- ½ tsp roughly chopped fresh garlic
- 2 tsp roughly chopped scotch bonnets
- 4 boneless chicken thighs
- skin on
- 4 ready-made rotis
- olive oil
- for rubbing
- salt and freshly ground black pepper
- ½ iceberg lettuce
- shredded
- large handful rocket
- 1 x 198g tin sweetcorn
- drained
- ½ fresh coconut
- flesh grated
- 15 cherry tomatoes
- halved
- 200g/7oz tin kidney beans
- drained
- 75g/2½oz red cabbage
- shredded
- 75g/2½oz white cabbage
- shredded
- 75g/2½oz carrots
- peeled and grated
- 1 tbsp finely chopped flatleaf parsley
- 4-5 tbsp mango purée
- 100ml/3½fl oz mayonnaise
Directions
- For the jerk chicken
- put the spring onion
- thyme
- allspice
- honey
- soy sauce
- vegetable oil
- garlic and chilli in a food processor and blend into a thick paste. Season with salt and pepper.
- Put the chicken thighs in a large bowl and rub generously with the paste. Cover and leave to marinate in the fridge overnight.
- Preheat a barbecue or griddle pan to high and rub the chicken thighs with a little olive oil. Cook the thighs for 10–15 minutes on each side
- until golden-brown
- slightly charred and cooked through. Rest the chicken for 2–3 minutes and cut into slices.
- Meanwhile mix together the salad ingredients in a bowl. Put the coleslaw ingredients in another bowl and mix to combine. In a third bowl
- mix together the mango purée and mayonnaise.
- Heat the rotis in a hot frying pan or on the barbecue
- until they colour and puff up on both sides.
- Place the warm rotis on four plates. Put some salad and coleslaw in the middle of each roti. Top with the jerk chicken
- drizzle with the mango sauce
- wrap and eat.

