COD IN A PISTACHIO AND MATCHA CRUMB
Ingredients
- 4 x 140g/5oz skinless cod fillets
- pin-boned
- 65g/2¼oz shelled pistachio nuts
- 50g/1¾oz panko breadcrumbs
- 1½ tsp matcha powder (green tea powder)
- 1 large free-range egg
- 2 tbsp plain flour
- fine sea salt and freshly ground black pepper
- 1 lemon
- cut into wedges
- to serve
- 500g/1lb 2oz frozen peas
- 40g/1½oz butter
- 10g/â…“oz fresh mint leaves
- finely chopped
- 2 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 1 tsp wasabi paste
- 4 sweet potatoes (125g/4½oz each)
- peeled and cut into chips
- 1½ litres/2¼ pints sunflower oil
- 65g/2¼oz cornflour
- nori sprinkles
- to serve
- optional
- 150g/5½oz sugar snap peas
- 50g/1¾oz cornflour
- 1 tbsp plain flour
- 1 free-range egg
- beaten
- 2 tbsp ice-cold water
Directions
- To make the cod
- pat the fish dry with a clean tea towel or kitchen paper and season with salt and pepper.
- Blitz the pistachio nuts to crumbs in a food processor and tip into a large bowl. Add the panko breadcrumbs and matcha powder and stir well. Whisk the egg in a second bowl. Put the flour into a third bowl. Set aside.
- To make the mushy peas
- cook the peas in a saucepan of boiling water for 5–7 minutes
- or until very soft. Drain and return to the pan. Add the butter
- mint
- oil
- salt
- lemon juice and wasabi paste. Using a potato masher
- mash into a thick
- slightly lumpy purée. Season and set aside.
- To make the chips
- rinse the sweet potatoes in cold water and pat dry on a clean tea towel. Mix the cornflour with ½ teaspoon of salt and 75ml/2½fl oz of water in a large bowl to make a thin paste. Add the sweet potatoes and toss until well coated.
- Heat the sunflower oil in a deep-fat fryer or deep saucepan to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Add half the chips using tongs
- a chip at a time so they don’t stick together
- and fry for 3 minutes
- or until crisp. Remove with a slotted spoon and drain on kitchen paper. Repeat with the remaining chips. Set aside.
- To cook the fish
- dust one of the fish fillets all over in the flour
- dip into the beaten egg and then into the crumb mixture
- turning until evenly coated. Repeat with the remaining fish pieces.
- Use a spatula to carefully lower two of the fish fillets into the fryer
- then cook for 3–4 minutes
- or until golden-brown. Carefully turn over and fry on the other side for a further 3–4 minutes
- or until cooked through. The time can vary according to the thickness of each fillet. Drain on kitchen paper then transfer to a low oven to keep warm while you cook the remaining fish fillets.
- To make the tempura peas
- put the cornflour
- flour
- egg and iced water in a bowl and whisk until smooth. Add the peas to the batter
- and toss until well coated. Drop half the peas
- one at a time
- gently into the hot oil using tongs and cook for 1½–2 minutes
- or until the batter is crisp and the peas are tender. Remove with a slotted spoon and drain on kitchen paper. Repeat with the remaining peas.
- Return the chips in two batches to the hot oil
- very carefully and cook for 1–2 minutes more
- or until nicely browned and crisp. Drain on kitchen paper
- sprinkle with nori flakes or a little sea salt and serve with the cooked fish
- mushy peas
- tempura peas and lemon wedges for squeezing.

